While one of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces (2 Lt. ) of water each day.
Deglaze pan with | |form a shell. Pour in scrambled egg |along the joints, and discard |cream and allow to reduce. Season with salt and pepper, serve over| |mixture, or crack in one or two whole |points. Fry over medium-high heat |chops) | |eggs, into each shell and bake at 350 |in enough oil to cover the bottom |1 cup mashed cauliflower | |for 20 minutes or until done) |of the pan with salt and pepper |(Boil or steam ? head of cauliflower until tender. Mash with 2T | |Decaf Coffee or tea |until crisp.
