Am I depressed?
Statistics says that about 100 million people in the whole world suffer from mental disorder. Among patients with depression there are much more women than men (for example, as the result of postpartum syndrome).
And what is worse that every year 40-65% of patients with major depression even commits a suicide. And if you don’t have good mood for a long time it is not the reason for thinking that you are with depression. mental disorder or depression is quite difficult phenomenon which is caused by various agents. So if you ask yourself “Am I in depression?” then you can compare your state with the symptoms of depression, which are described below.
How to carry out depression diagnostics?
First of all, to treat any disease, including mental illnesses, one should know the symptoms. So the symptoms of depression can be the following:
the dejectedness or dysthymia which is the principal sign of depression
the loss of interest to life, to earlier received pleasures
the irritation of everything that surrounds the person
the fast changes of mood or cyclothymiacs
the low self-esteem and the decrease of self-confidence
the immanent feeling of guilt
the loss of appetite or, on the contrary, depressive gluttony
therefore, the addition or loss in weight
The Essay on Dysthymic Disorder Depression Therapy Symptoms
... Manual of Mental Disorders, 1980 Dysthymic disorder, also called dysthymia, is a type of depression involving long-term chronic symptoms that ... term nature of this type of depression, psychotherapy is effective in reducing the symptoms of depression, and assisting the person in ... mood tone and arrange of other symptoms that may include feelings of inadequacy, loss of self-esteem, or self-deprecation; ...
steady pessimism, that means the negative outlook on life
the constant fear of something (for instance, the feeling of inevitably approaching trouble, premonition of something terrible, the fear of death etc)
the dream failure (for example, insomnia or, contrarily, when a person constantly sleeps too much time a day)
the thoughts of self-harm and even sometimes of committing a suicide
the over-inhibited behavior
the feeling of loneliness and also many others.
Usually the patients with depression feel emotional pain, as they consider themselves to be lonely, miserable, unlucky and needless. And very often they are mad at themselves for they cannot be happy and that some other people are much happier than people with depression.
By the way, speaking about depression in men and women, scientists assert that single and divorced people are more subjected to depression. Besides, the single men are in more danger to get the mental disorder than single or divorced women.
Sometimes when the person is in bipolar depression, it can be accompanied with the so-called manic phases. These phases are characterized by such symptoms: the person doesn’t want to sleep; he or she is immoderately talkative and is very active; and also the concentration of attention is decreasing.
So the depression is very virulent state and it is very important to carry out the assessment and to make the right diagnosis in time.
How the depression can be cured or what to do in such situation?
If the depression passes benign, the person can handle it without medical assistance. He or she just needs to do special exercises: for instance, swimming, hardening etc. Also it would be helpful if the person does the other practice: it means that the patient is to smile during 15 minutes while looking in the mirror. It is said to be very effective remedy.
But if the patient’s mental disorder passes in a serious form, here is nothing to do without professional medical advice. So the best way is to visit the mental health therapist. He treats the diseases related with mental disorders and improves the mental health of a sick person on the whole. The doctor can equip the patient with guideline for the treatment and prescribe necessary depression medications. One of them is the well-known Prozac. It is a counter-depressant which improves your mood, take off your tension and the feeling of fear.
The Essay on Mental Health Disorder Marked By Fear
... can also help. A competent psychiatrist, psychologist, or mental health therapist who specialize in anxiety disorders can provide treatment. ... to acquire this disorder than men are. Substance abuse and severe depression is very common in patients with PD. This ... or performance situations. This fear significantly interferes with a person's relationships with other people, their social activities, and ...
For the first three months the person with depression is in want of systematic review by the specialist. That is because the mental disorder, if it happened with the person once, can return again in some months.
If the person wants to get rid of depression he or she is in great necessity to lead healthy life as well. That means to exclude all the depressive reasons, to eat healthy food, to take care of the health (both mental and bodily), to learn new things or to do what has never been done before, to find new friends probably, to travel, to be engaged in the hobby and, what is very important, to go in for sports or fitness. All this things are vital for the people who want to delude from mental disorder.
So if you doubt about your state, it is better for you to visit depression health center and check your health. Be healthy and happy!