Of all of a person’s emotional states anger is the most dangerous emotion that someone can feel. Anger can cause a person to do irreplaceable damage to themselves or others, sometimes resulting in death. When someone is angry it can cause them to think irrationally and make poor decisions. Fortunately, there are ways to control one’s anger so that a situation doesn’t escalate out of control and cause harm to themselves or others. A person can learn to control their anger using some valuable techniques described in the paragraphs ahead. Someone could use any one of these techniques if they are faced with anger or to gain control of their own anger.
Anger is natural and is a person’s form of defense when they feel threatened or are being attacked. A certain amount of anger is necessary for our survival, except we can’t lash out at every person or object that irritates or annoys us. When anger turns into violence or breaks the law it becomes a more serious issue. So anger needs to be suppressed before it gets to an uncontrollable level.
Anger can be shown in different ways. Physical signs that a person is angry or becoming angry are clenched fists, gritting teeth, the tone in their voice is more demanding or hostile, increased heart rate, redness of face or body, hives, fast paced movement, silence, aggressive behavior towards others or objects, all of these signs can be attributed to anger. Anger should not be ignored or taken lightly. Whatever is causing a person to be angry, needs to be addressed and resolved.
The Essay on Anger Management Angry Express Feelings
... than other's are, they get angry more easily and more intensely than the average person does" (Controlling Anger 2). Research also found that family ... but not to express actual anger (Controlling Anger 2). Newborn children showing signs of irritability and touchiness clearly exhibit angry emotions. The child's genetic ...
People have unconscious and conscious ways to express their feelings of anger. Three main approaches are calming, suppressing and expressing. When someone expresses their anger in an assertive, non aggressive manner most problems can be resolved. This is achieved when a person makes it clear what their needs are and how they can be met without upsetting others in the process. When someone is assertive they will be respectful to themselves and others in a non pushy, non demanding manner.
When a person holds their anger in and blocks it out by thinking of other things, this is considered suppressing your anger. If too much anger is held in and not expressed it will lead to inward anger towards yourself. This can cause depression, high blood pressure, and hypertension. It may also lead to pathological expressions of anger, such as passive aggressive behavior which is when someone gets revenge by indirectly hurting someone or something without telling them what you are angry about.
Calming your anger with techniques such as meditation, deep, long breaths, counting backwards from 100, taking a long walk, or anything that will relax you will help you relax and focus bringing you to a better frame of mind. When a person is calm they can think more rationally and make better choices.
We all have anger; it’s a natural part of life, learning how to handle anger depends on the individual. Everyone has their own way of handling situations when they are angry. Some people can remain calm, cool and collected, while others go off the deep end. Most problems can be solved without anger being an issue. Everyone must learn to compromise and realize that not everything can be the way they want it to be.
Anger can result from a disagreement with a co-worker or spouse and can escalate to violence. Almost everyday you hear about a tragedy that someone was killed by their spouse or an angry distraught person. Anger makes a person do unspeakable acts which cannot be undone. It’s sad to hear about these tragedies and people need to be more aware of signs to look for in a person to tell if they are getting upset. Many times a problem can be handled before it gets to a point that a person is uncontrollable.
The Research paper on Critical Thinking and Problem solving
Numerous decisions are taken every day. People choose when to get up on a certain morning, what clothing to wear, and whether to read a particular book. Most of the decisions made throughout the day are relatively trivial or inconsequential. It probably does not matter too much if it is decided to sleep an extra 15 minutes on a certain morning or if a blue shirt is selected rather than a green ...
Warning signs that someone is getting upset would be raising their voice, clenched fists, hostility directed at an object or another person. Try to talk to the person in a calm, non threatening manner so they won’t become more upset. Sometimes a person just needs to vent and get out whatever they are upset about. If a person can’t be reasoned with or calmed down it’s best to walk away and get the authorities involved before they cause harm to themselves or others. Don’t try to be a super hero and save the day, when someone is angry beyond the point of control anything could happen. Anger can turn into rage in just seconds and is a very dangerous situation to be around.
There are support groups, individual counseling and anger management classes that help people to learn how to control their anger. When anger is involved in any situation the end result is usually not good. If you are upset about something don’t be afraid to let someone know what’s bothering you, they may be able to help. A lot of times someone else’s view can help to see a situation in a positive manner or have ideas that you may not have thought of to do.
Another useful tactic to deal with anger is to look at the whole picture of the situation and put yourself in the other person’s shoes. Try to see what they see and what you would feel like if that was you. Many times this different perspective will help to resolve the problem and have a better understanding to what will make everyone happy in the end.
Whatever the situation may be in your life remember that anger does not resolve anything. Anger is a powerful force that can jeopardize your work, relationships, even your health if you don’t manage it effectively. Managing anger begins with acknowledging the problem that you are having and putting it into perspective with an ending result of happiness. Life is short so enjoy it being happy. It takes fewer muscles to smile than it does to frown.
