The Benefits of Weight Training
In today’s world, health has become a common subject among people everywhere. Whether it is to lose weight or to just “tone up,” individuals are seeking ways in which to better their figures and create a much healthier lifestyle for themselves and their families. Lack of exercises can lead to many life threatening health factors such as cardiovascular disease, while the lack of healthy food choices and vitamin intake can lead to obesity or arthritis. With the help of weight training though, one can decrease these risks and began to lead themselves in the direction towards a longer life. Because of the absence of knowledge about weight training, many confuse it” with “weight lifting.” But there is a difference. Weight lifting is more so the objection of building muscle mass in order to lift a large amount of weight. Weight training is the concept of simply trying to “benefit your heart, improve your balance, strengthen your bones, and help you lose weight,” no matter your age or size. It makes one much stronger and fitter, which always makes someone feel more confident and happy.
Since weight training is unlike weight lifting, since there is less use of lifting weights (of course), weight training is also referred to as resistance training. This means that when someone “weight trains,” they are contracting their muscles against a “non-moving object” such as doing a push up against the floor. There is no need of any extra weight other than your own body weight. By doing this, and other types of resistance training such as air squats and calf raises, one can benefit by both looking and feeling better. Muscles will shape and tone, bones will strengthen and gain density, and there will be a boost of wellness and energy in one’s overall body and lifestyle. Along with this, health risks will decrease as one’s life span will increase.
The Essay on Weight Training
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Weight training not only leads to a healthy style, but it also teaches individuals on how to maintain a healthy lifestyle. It teaches people how to “fit in” exercising into their schedules and also goes to show how much dedication one has to becoming “the best they can be.” It tests one’s ability and discipline to go beyond their limits and to schedule time to work out. It forces one to fully complete workouts that they most likely do not want to do, which builds character. Weight training not only helps sculpt one’s body, but it also helps sculpt ones character. Only the most strong willed and determined people can make the most out of weight training because it takes a lot of guts and motivation on order to do what other are not. Most individuals would rather choose to “let themselves go,” rather than stopping the process of weight gain as one grows older.
Weight training benefits everyone, whether it be physically, mentally, or emotionally. There are no negative effects that can be pin pointed out because all of the “side effects” are presented in a positive manner. A nice, toned, fit body, who wouldn’t want that? Confidence, happiness, and overall wellness, who wouldn’t want that either? Weight training benefits all who are willing to weight train. Although the road may be bumpy and difficult, the results will be worth living for.
