Even an author of Dynamics of Grief: Its Source, Pain, and Healing said that “While the pain of your loss is real and must be felt, there will come a time when you must begin to live your own life again and accepting the death as a reality” (Switzer, 1970) First, you need to face the loss because if you keep ignoring the pain, it will bring harm to you. It can be easy to sedate yourself with distractions such as alcohol, oversleeping, and any others habit that threatens your well being and this will leave you to addiction and confusion. You will never truly heal until you confront the loss and what it means to you personally.
So, you need to allow yourself some time to hurt deeply but don’t allow yourself to get stuck there. Also if you not face the loss, it will bring more serious problems later, including depression, trauma and addictions. Even if you are hurting, you also need to start working out how to cope and find resilient pathways through your pain and loss. One of the best ways is by accepting that God loved him or her more. Albom (1997) stated that “If you hold back on the emotions -if you don’t allow yourself to go all the way through them -you can never get to being detached, you’re too busy being afraid.
You’re afraid of the pain, you’re afraid of the grief. You’re afraid of the vulnerability that loving entails. But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your heard even, you experience them fully and completely” (p. 37).
The Term Paper on Living Through the Pain of Ankylosing Spondylitis
As I sit next to my sister, Natalie, she seems saddened as she tells the story that started her difficult journey of dealing with a lifelong disease. As she describes it, “At the young age of 13, when my girlfriends were thinking about an upcoming 1950s-genre sock hop, I found myself in a Milwaukee back brace to treat a curvature of my spine called scoliosis. The brace keeps the spine virtually ...
Second, you can share your feeling with others such as your best friend, your close relatives or counselor. You are suffering and it is okay to seek out people who will take care of you. I have an experience in losing the one I loved which my younger brother.
For a month, I grieve and blaming myself because I wasn’t there during his last breathe and I unable to seek a forgiveness and forgive. My parents fight all the time because we all cannot accept that he is already gone forever. I also don’t want to go home because it will remind me of the memories with him. I keep all the emotions inside; shock, sadness, guilt, anger, and fear. But, thank God, I got this friend that understands me more than myself. She knows that even I’m looked happy outside but I’m suffered inside. She make talked and cried to let out all the pain that I keep inside.
She makes me accept that God loved my brother more, so He takes him to live with Him in heaven. She always beside me to supported and listened. Now I can accept what happened rationally. I’m living with the memories of him and I believe one day I will follow him there. My point here is, you need to talk as a sorting action, in that it doesn’t need to be coherent or reasoned, it just need to be expressive of whatever need to come up and out of you. Talk to someone you trust in order to allowing yourself the space to think out loud and dumping out some of the pain you are experiencing.
Keeping your feeling inside also carries enormous risk because there will come a point where you can’t even understand the real feelings to yourself. Other than that, you can distract yourself by getting busy and occupying in tasks that require a different focus. You give yourself a break from constantly ruminating over the loss because too many thoughts going around your head. While work or studies can provide some relief from the constant thoughts about loss, do not simply rely on your routine to distract yourself or you risk feeling that there is only work and sorrow and nothing in between.
Help yourself with happier pursuits by doing something that gives you peace. There are all sorts of possibilities such as gardening, cooking, fishing, listening to your favorite music, writing and so on. Choose whatever calms you and gives you a sense of joyful achievement. By distracting yourself, that also gives you the space to realize that there are good things about your world still and life does go on. Perhaps involve yourself with social work. When you involve yourself with other people’s lives, you gain many insights on how to cope better. Consider volunteering as one possibility.
The Essay on Love And Lust One Feeling Cause
Throughout many generations, love and lust has become a part of society that people cannot differentiate between the two feelings. To some, love is a passionate and exciting kind of feeling that only few share and to others, lust is the feeling that most everyone comes to feel though it is the feeling that is mistakenly believed as love. To be able to tell the difference between the two is very ...
If you like children, helping with young children who display lots of spontaneity and laughter may serve to soothe you. Mitch Albom (1997) said that “Lost love is still love. It takes a different form, that’s all. You can’t see their smile or bring them food or tousle their hair or move them around a dance floor. But when those senses weaken another heightens. Memory becomes your partner. You nurture it. You hold it. You dance with it” Grief works in its own unique cycles, and it varies from person to person. Not everyone will heal right away, and then again, not everyone will be morbidly upset either.
Remember that every person feels differently. Don’t be worried if you find you are having a harder time healing than another, even over the same loss. This usually shows how close you and the loved one really were. “Death ends a life, not a relationship” (Albom, 1997).
REFERENCES 1. Switzer, David K. (1970).
The Dynamics of Grief: Its Source, Pain, and Healing. Dallas, Texas: Abingdon Pr. Publishing. 2. Albom, M. (1997).
Tuesdays With Morrie. United States: Random House Publishing. 3. Albom, M. (n. d. ).
goodreads. com. Retrieved May 26, 2013, from goodreads. com Web site: http://www. goodreads. com/author/quotes/2331. Mitch_Albom
