Depression is defined as a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. According to a report published in the “Archives of General Psychiatry,” an estimated 14.8 million Americans ages 18 and older are affected by major depression every year. Studies have shown that the illness can be caused by a list of factors, but I personally believe that overall people in American society are not reflecting on how to learn from their mistakes and accept bad things that happen, therefore they are incapable of being completely fulfilled, and undergo depression. When one can completely embrace life for both its negative and positive aspects, and find different ways to relieve stress or tension, they can then continue life with an enlightened spirit. As a person who has experienced a period of depression and anxiety, I understand that there are many ways of dealing with the disorder. One of the most popular today is the use of prescription antidepressants. Some of the most commonly prescribed antidepressants are called reuptake inhibitors.
Reuptake inhibitors work by keeping levels of neurotransmitters in the brain high, possibly improving communication between the nerve cells, which can strengthen circuits in the brain that regulate mood. Many believe that taking these medications is the only effective way of conquering the illness. Approximately 1 in 10 Americans takes an antidepressant, making it the most commonly used drug in the U.S. The side-effects of taking these medications can often make battling depression more difficult. The active ingredient in some antidepressants has been shown to have a possible effect on the nervous system. Patients have reported nausea, weight gain, suicidal thoughts, headaches, nervousness/anxiety, fatigue, insomnia, dry mouth, constipation, blurred vision, and more as side-effects of their antidepressant. Also, medication can be costly, valued at 30-300$ each month. Finding natural ways of dealing with depression can save patients the stress of symptoms, and the burden of high prices. The changing of behavior, physical activity, lifestyle, and way of thinking are all natural depression treatments. Exercise has been shown to temporarily boost chemicals called endorphins, or “feel-good” chemicals throughout the body.
Adhd Medications Versus Side Effects
According to “ADHD is a problem” (2010), “ADHD is the most commonly diagnosed behavioral disorder of childhood. It affects about 3% - 5% of school aged children. ” In 2010 the World Health Organization (WHO) conducted a study that estimated that 3% to 4% of adults have ADHD. Of these it is estimated that between 8 and 10 million are undiagnosed, with millions more not receiving treatment (Van ...
A study published in 2005 in the “Archives of Internal Medicine” reported that brisk walking 35 minutes a day 5 times a week leads to a significant reduction of mild to moderate depression symptoms. Exercise also seems to encourage the brain to rewire itself in positive ways. In a fight against depression, the most powerful weapon is the mind. Another helpful step on the road to recovery is to challenge negative thoughts. Thinking more positively, trying not to jump to conclusions, and taking it easy can all lead to improvement. When suffering depression, one shouldn’t punish themselves for bad behavior, but instead praise themselves for the good. Working on taking life day by day is essential in recovery. Lastly, a person battling depression should always try to have fun. Planning things that they used to enjoy, if not trying something new, has been shown to help patients substantially.
Though this may be difficult, getting to know yourself again or surrounding yourself with people who care about you can help to make this step easier. These are just some of the many alternatives to prescription antidepressants that are natural, healthy, and risk free. Though these steps won’t make depression disappear overnight, with time and perseverance one suffering depression will find their self in a much more peaceful state of mind without the use of medication.
The Term Paper on The Great Depression: Causes
... One important reason for the severity of the Great Depression was government interference in the free market economy, especially ... been declared “safe” by the federal government. Roosevelt’s next step was to take the country off the gold standard. ... people invested in stocks, driving stock prices higher every day. Risky investments. Some investors practiced speculation , ignoring the ...
