Diabetes is a disorder of metabolism-the way in which your body converts the food you eat into energy. Most of the food you eat is broken down by digestive juices into chemicals, including a simple sugar called glucose. Glucose is your bodys main source of energy. Diabetes causes many problems to people and the overall nations health. Actually diabetes may even cause development of other deseases because of the fluctuation of the glucose, and some of those are neuropathy, cardiovascular disease, retinopathy, and nephropathy. But the good news is the fact that diabetes may be avoided or made less severe if using some special techniques. One of the techniques that we are going to focus our attention on is exercising.
Exercise can help control your weight and may lower your blood sugar level. It also lowers your risk of heart disease, which is common in people who have diabetes. Regular exercise can also improve your overall health and well-being. There are many various kinds of exercising practices. Many doctors recommend aerobic exercise, like walking, jogging, aerobic dancing and bicycling. It makes you breathe more deeply and makes your heart work harder. If you have problems with the nerves in your feet or legs, your doctor may want you to do exercises that are not hard on your feet, like swimming or chair exercises.
There are actually some risks that go together with exercising, but the benefits outweigh the risks. One risk is that your blood sugar can become too low (called hypoglycemia) after you exercise. You may need to check your blood sugar level before and after exercising. (Your doctor can tell you what your glucose level should be before you exercise.) If your glucose level is too low or too high before exercising, it is better not to start exercising until the level improves. Usually people tend to drink more while exercising but that is a good thing to do. Moving forward to some scientific research concerning the issue of exercising the diabetes..
The Essay on Type 2 Diabetes Insulin Glucose Patients
Type II Diabetes Mellitus: An Emerging Epidemic Andy ChristensenNSCI 411 March 1, 2005 Diabetes is a group of metabolic disorders characterized by inadequate insulin secretion by the pancreas or cellular destruction leading to an insulin deficiency. Depending on the cause of the insulin shortage, diabetes can be sub categorized into type I and type II. Type I diabetes (T 1 DM) is usually mediated ...
