Nutrition and the way our body stores and uses it changes daily with our routines. First let us discuss protein and how need it to enrich the nutrients in the body. Protein comes from several different sources of food. By the DRI my intake is low on protein because of the foods I eat daily. I get most protein from peanut butter and meats at dinner. I have several food items high in protein that I have medical reasons not to eat them such as nuts and certain fruits. So my iprofile shows I receive protein from the peanut butter crackers I eat every morning.
Carbohydrates are consumed through my fluid intake daily, sweet tea. It of course is from sugar which can be good or bad. Drinking as much tea as I do is on the bad side of carbohydrates. As the DRI on iprofile shows I am over my limit by well over 100%. The other way my body receives carbohydrates is potatoes at lunch or dinner. I have to watch certain foods I eat or can tolerate due reactions of my body and major organs.
Lipids or fats do not top out on my iprofile chart. I do not eat very many fatty foods. On occasion I will choose fries over a baked potato but not often. When I eat bread it is usually a wheat or white wheat style without butter or mayonnaise.
My comparison for the protein, carbohydrates and lipid to meet the DRI are high and low. Carbohydrates are showing high while the protein and lipids are low. I can decrease the carbohydrates by cutting back on starches and increase the others by eating more fruits, vegetables and meats The foods I eat for protein are not complementary because they are so incomplete.
The Essay on Digestive Tracts Food Intestine Body
Britt ni Philpot 8 th Grade Health Introduction How does the Digestion System Work? The digestive system is a series of hollow organs joined in a long tube that starts at the mouth and ends at the anus. Inside the tube is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food. Two solid organs, the liver and ...
My highest intake level on the iprofile for protein is 23.0% for turkey chili made at home during my three day journal. The lowest intake for protein is 1% covering coffee, cream and saltine crackers. Building a better base for my protein intake is a must for my heart and overall health. The highest intake level on the iprofile for carbohydrates is 11% for baked potato chips. The lowest intake is 1% which is all sugar in the sweet tea. The level of carbohydrates shows me I need to eat more starches, fiber, and maintain a better form of intake of sugars. Highest intake level on the iprofile for lipids is 21% for Kettle sea salt potato chips. They taste great and my heart doctor recommends them they are higher in fat than they should be. The lowest intake is 1% for the coffee every day. I am so very surprised at the numbers and which foods they represent.
As it turns out my fiber intake is just as bad as all my other nutrient intakes. I came closer than the other with the fiber eating turkey chili. It came in at 66% for the total fiber intake. All of the other three days were in the less than 10% category. All my intakes are too low for the DRI but I am healthy according to my doctors. Good blood flow, strong pulse and heartbeat, thyroid, lungs and cholesterol, both good and bad are in a healthy range for my weight. I am over weight by 28.5 ponds so a better diet intake would help lose the weight. Water will be added to my daily intake to assist in the weight loss. There is not one single food in my daily intake that meets any requirement or minimum serving. fruits and vegetables are not part of my daily intake I would not be answering this part of the questions honestly. The closest I came to a vegetable is sea salt potato chips.
Lass has discovered fruits I have never eaten fresh, they are always baked in a muffin or cobbler. I liked the cherries very much and the blueberries were quite good. I am good with grains and which have the best fiber intake. We have beans several times a week for dinner in chili or as a side dish So I get fiber and protein from them. I do not drink fruit juice and eat very little fresh fruits. The fiber intake from drinking fruit juice instead of eating fresh fruit would drop slightly. The last question is a good one regarding the excessive intake or insufficient amounts of protein, fats, fiber and carbohydrates add or take away from health and illness. Too much is not good and to little is not good so what do you do and why do you do it? Insufficient amounts of these nutrients can create the following symptoms such as mood swings, muscle loss, loss of energy, hard to recover from injuries and digestive issues. The only good thing for cutting carbohydrates is the weight loss.
The Term Paper on Benefits of fruits
ACAI BERRIES Acai is rich in antioxidants such as Vitamin C and polyphenols. It contains ample amount ofiron, calcium and vitamin A. Acai has high caloric values and fats when compared with other berries Read more KUMQUAT These fruits are cholesterol, fat, and sodium free. They provide a good source of fiber and of the vitamins A and C. Can cook with sugar then use to top pound cake or ice cream. ...
