My three day journal experience was an interesting experience. I was very focused on the physiological and cognitive elements of my being. I will plan to continue becoming more aware of the interplay between the physical and emotional well being through journaling. Day one was a day of negative emotions. As a result, my body seemed to reflect this. I was unable to sleep the night before this day and as a result my body was tired and weak. All morning my body was hard to manipulate even to get out of chair. I reflected weariness in my face; several people asked me if I felt ill.
I was actually in pain; my body physically ached. I almost felt like I was coming down with the flu. My thoughts were slow in coming to me, and I found it hard to concentrate. After lunch, my body and mind were shutting down. All I could think about was taking a nap. Nothing else seemed important. Luckily, my friend Will showed up to cheer me up. He made me smile and that made my whole body feel lighter. I forgot about my problems for the moment. Later, I realized that I had not eaten well or slept well for a few days. This is why my body hurts.
I was not able to think clearly about anything and was becoming more and more confused when I tried that night. My eyes began to sting, so I just decided to go to bed. I am worn out by thinking; I just want to be able to escape my thoughts for now, even though I know it is just for a little while. Day two was much better. I woke up rested, for once, so I was off to a good start. I felt like I had lots of energy; my body didn’t hurt and my mind was clear. I decided to catch up on the work that I had let get away from me. When I did, I felt much better both mentally and physically.
The Term Paper on Body Modification – Deviance in Society
The last decade has seen a dramatic rise in spectacular forms of body modification, including the tattoo renaissance and the phenomena of body piercing, the emergence of neo-tribal practices like scarification and the invention of new, high-tech forms of body art like sub-dermal implants. Therefore, body modification practices have proven to be an interesting field of study for sociologists ...
I was motivated by this high feeling to stay more in tune with my body’s needs even though I had a lot of things on my mind. As a result of finally getting things done, I was able to relax my mind and my body. The feeling of accomplish accomplishment felt so good that I resolved to meditate more in order to preserve this calmness. Day three wasn’t quite as good as the second day but much better than day one. I got another good night’s rest, so my body felt fine. My mind was not as clear, though, because I was worried about a meeting that I had later that morning.
After the meeting, I was confused. I had so many decisions to make that I found it hard to focus on anything. I got nothing accomplished, so I started getting upset. However, I was able to recognize that my feelings of uncertainty were normal, even though I hated them. In addition, I realized that my body felt fine, unlike the first day when I really didn’t know what was going on at all. At least I have something to focus on now. Once again, that evening, I reached out for support and companionship of a good friend. Even though I was tired, she helped me feel better.
I went to bed early again that evening, Overall, I realized that my emotions do affect the way I think and feel. First, if I don’t get enough rest, my body shuts down. When that happens, I can’t think at all. First and foremost, I must make sure I get enough sleep. After that, I have to remind myself to focus on the things that are bothering me. When I give them an identity, I can deal with the emotions. When I don’t give them an identity, they conquer me. Finally, I realized that I respond positively to friends and conversation.
I will continue to seek this out when I have the opportunity. I noticed that I was better able to articulate my problems on day three because my body was more rested than I could on the first day. I realized that emotions of uncertainty and confusing really weigh me down. By sleeping well, eating well, and meditating, I can stave off these feelings. When they do creep up, I need to address them other than escaping from them. Short term escapes only compound my emotional concerns and ultimately make my body shut down. I will definitely continue this exercise.
The Term Paper on David Burns Feeling Good Depression
David Burn's Feeling Good: Depression In the book Feeling Good, David Burns, MD, the author, outlines certain cognitive techniques an individual suffering from depression could use in combating the disorder. He begins the book by briefly describing the pertinence and the prevalence of depression. The author captures the audience's attention in the first paragraph: ' In fact depression is so ...
