Swimming is a fun and beneficial exercise. First of all you won’t even know you are exercising because you will be having so much fun. All you have to do is move your hands and feet, and no one really sees swimming as a workout so your wife/husband won’t even think that you’re working out to get into shape.
Swimming builds muscle mass, muscle strength, and flexibility. It also builds cardiovascular fitness, and burns a lot of calories. If you just try it you will be satisfied and will come back and personally thank me. Also unlike other exercises swimming is also a sport that is almost impossible to get an injury in and no matter your age you can still compete. Swimming also has psychological advantages like reliving stress and spending quality time with your kids, parents, or friends. The real question is how can you not want to swim?
Swimming Test Butterfly Stroke: I will watch for good posture and good techniques. Brest Stroke: I will watch to see if the swimmers arms and feet are symmetric. Back Stroke: I will watch to make sure the swimmer is doing it correctly and don’t have a tucked chin or bent knees. Freestyle Stroke: I will watch to make sure the swimmer is extending their arms out to the max length and their head is in the right position.
Other Information About Swimming: My favourite sport unquestionably is swimming. I learned swimming when I was six years old and my parents tell me that I took to swimming like a fish takes to water.
The Term Paper on Why People Exercise
In this assignment we will be looking at why people exercise and why they don’t. This assignment will also include what barriers there are to exercise and determinants of exercise adherence they include; personal, demographic, environmental and cognitive. We will also look at behavioural change models they are; transtheoretical model — Prochaska and Di Clemente; health belief model, theory of ...
There are several reasons why I prefer swimming over all other sports. However the topmost remains, my love of water. Besides, swimming does not require expensive gear. A swimsuit and a pair of waterproof goggles and you are set to swim.
There are four strokes in competitive swimming. The freestyle which is my personal favourite has no restrictions. The three other styles are the backstroke, the breaststroke, which is commonly called as frog style, and the butterfly.
The mechanics and the turns are strictly regulated in these three strokes. Freestyle races in major championships are over 50m, 100m, 200m, 400m and 1500m for men, with the 800m instead of the 1500m for women.
In the other three strokes, both men and woman race over 100m and 200m.There are medley races for both men and woman, over 200m and 400m, in which each stroke is swum for 50m and 100m respectively, the order being butterfly, backstroke, breaststroke and freestyle. Relay races include 4x100m and 4x200m, as well as a medley 4x 100m relay in which the order of the strokes is backstroke, breaststroke, butterfly and freestyle.
The standard long-course swimming events take place in Olympic-size pools, which measure 50m approximately and which have eight lanes, 2.3m wide.
Competitors dive in from starting blocks, except for the backstroke, which is started in the pool, and are timed to the 1/1000^ of a second by touching the electronic pads at the finish. Swimmers must keep in their own lanes, marked with ropes on the surface.
Lines of flags hang over the pool to let backstrokers know when they are within 5m of a turn or the finish. The competitor with the fastest entry time is assigned the lane on the right of the centre line. Slower swimmers are assigned lanes alternately to the left and right with the slowest swimmers in the outside lanes. If entry times are an indicator of form, the swimmers should spread out into a spearhead formation.
Michael Phelps an American swimmer won a record eight medals for swimming at the 2004 Olympic Games in Athens. The American swimmers are the highest medal takers at the Olympics. There are various other sports that are associated with swimming like synchronized swimming, long distance swimming and water polo.
The Term Paper on Swimming Deeply Underwater Person Water Ear
1. Resuscitation is the preservation or restoration of life by the establishment and maintenance of airway, breathing and circulation, and related emergency care. These techniques include checking for dangers, assessment of the level of consciousness, opening and maintaining the airway, artificial ventilation of the lungs and external cardiac compression. 2. Resuscitation might be needed in the ...
Swimming for fitness is an activity which offers health benefits for a lifetime and is well worth the effort it takes to get into the pool. It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts.
Besides, people all ages can swim. As swimming is a non-weight bearing exercise it is easy on the joints and even people with arthritis can swim without worrying that the exercise might ruin their bones further. Swimming burns calories a mile per pound of body weight so it’s a good exercise for weight loss as well.
There are many psychological benefits to swimming. If you relax and swim with very little effort and let your mind wander focusing on nothing but the rhythm of your stroke before long a feeling of well-being settles similar to the feeling one gets from meditation. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.
