Anger is a difficult emotion to deal with for a number of reasons. Maybe you grew up in a family where anger was expressed in hurtful, aggressive, or violent ways. Maybe you were taught that expressions of anger were unacceptable, and you learned to suppress or hide your emotions. Many of us walk around feeling angry and not knowing what to do about it.
You may find yourself pretending that everything’s fine when inside you are boiling. Or maybe you find your anger exploding out of you, screaming at or hurting those close to you. Anger is a normal, human emotion. We feel appropriate anger in a range of situations: when we are cut off in traffic, if our mother criticizes us, when the boss treats us disrespectfully. For the most part, anger is a self-protective emotion that acts as a red flag to warn us that something is happening to us that feels bad, or disrespectful.
Anger can be a useful emotion that can signal us to take charge, make a change, or protect ourselves in a given situation. Anger is a difficult emotion to deal with for a number of reasons. Maybe you grew up in a family where anger was expressed in hurtful, aggressive, or violent ways. Maybe you were taught that expressions of anger were unacceptable, and you learned to suppress or hide your emotions.
Many of us walk around feeling angry and not knowing what to do about it. You may find yourself pretending that everything’s fine when inside you are boiling. Or maybe you find your anger exploding out of you, screaming at or hurting those close to you. Anger is a normal, human emotion. We feel appropriate anger in a range of situations: when we are cut off in traffic, if our mother criticizes us, when the boss treats us disrespectfully.
The Term Paper on Remained Assertive Feel Situation Aggressive
... put in a difficult situation. I feel that addressing the situation would have made me feel uncomfortable and her too, ... and were very negative towards each other.I feel that our emotions are kept in a box until it ... actions and communicate without saying things out of anger that occur from the situation.The Material we ... received numerous phone calls from him but I find my self with nothing left to say, ...
For the most part, anger is a self-protective emotion that acts as a red flag to warn us that something is happening to us that feels bad, or disrespectful. Anger can be a useful emotion that can signal us to take charge, make a change, or protect ourselves in a given situation.
