The New Sensation. Before you sit down to munch on your breakfast cereal or bread, you might want to take notice of a vitamin that seems to be popping up more and more in ingredients. This is being Folic Acid. The FDA is recommending that it be added to foods and that people take it in pill form every day. This is mainly because it is a key component in the never-ending battle our body fights against diseases.
What is it capable of? It is proven to lower chances of birth defects, and heart attacks. The FDA has been viewing the evidence of the chances of lowering birth defects and has ordered that enriched gain products increase their amounts of folic acid. Thisis because it is found that most women who are pregnant do not eat enough fruits and vegetables to have the same impact as folic acid has. The effect it has is that it decreases the chance of neural birth defects. Neural birth defects can cause death shortly after birth.
It is estimated that nearly 400, 000 infants have this birth complications because of this, yet it has been proven that what folic acid can do can greatly reduce the risk. Not only can this acid reduce the birth defect rate; it can also lower the chance of heart attacks in men and woman. It is believed that there is an amino acid called homo cystine in most people that sometimes may get too high, when this happens it causes scarred arteries and increases the risk of heart attacks. In this articles it states that less than 12-40% of Americans get enough folic acid to keep their levels low.
The Essay on Folic Acid Folate Vitamin Intake
FOLIC ACID Folic acid is the most common term for water-soluble B-vitamin that can be found naturally as well as in vitamin pills. Found naturally, folic acid is actually referred to as folate, while folic acid refers to the synthetic form of the vitamin. (For reasons of simplification, this paper will use the two terms interchangeably. ) The functions of folic acid in our diet are mostly for ...
Thisis another reason why the FDA has ordered an increase in the amount found in foods. But this may not be enough. When food is processed or cooked it looses its level of effectiveness. It strongly urged that on your vitamin shelf you add a bottle of this, and take it on a daily basis. The recommended amount is 400 m cg’s a day. This can be bought over the counter, and does not cost very much.
Most pills that are bought in the stores are 800 m cg, which will greatly benefit the consumer. Yet, there is still a risk of not getting enough in your system. There are several drugs that can interfere with the effectiveness of this folic acid. People who have alcohol in their systems risk pushing out of their liver into their blood.
Aspirins and antacids also do not mix well with this drug. That is why is recommend you take this pill on a regular basis, because getting it from your food is simply not enough. There is so far not many medical dangers found around folic acid, except that is can mask vitamin b 12 deficiency. So rush to your RITE AID or local store and buy a bottle, at$3. 71 a bottle (100 capsules on average) it is worth it. Women are strongly recommended to, for the obvious reasons.
It is said that most women do not know exactly when they may become pregnant, and having high levels of folic acid when pregnancy first begins can lower risks. So as you eat your cereal glance on the side and take note of the folic acid, and appreciate what it is doing for you.
