Yesterday morning is when I started my food intake analysis by writing down what I ate for the whole day an then go back to my work at night to figure out which foods I ate belonged to what food group. I entered my information to the BMI calculator and heres what my results are Based on the height and weight entered, the BMI is 18.6 , placing the BMI-for-age at the 31st percentile for boys aged 14 years 10 months. This teen has a healthy weight. eating healthy foods
Participating in physical activity on most (preferably all) days of the week Limiting television viewing I don’t even have cable so I don’t watch television, I BMX and play basket ball very often and I kept the eating healthy foods part in the back of my mind that day.
For breakfast I ate one bowl of cereal and one cup of strawberries (6).
The cereal is in the grains group and strawberries are in the fruits group. Later in the day I drank a small Blueberry Pomegranate smoothie from McDonalds which had fourteen ounces in it and belonged to the fruits group. I also bought a salad an that was part of the vegetables group,meats and beans group, the grains group and also the dairy group.
For dinner I had one half of a steak which is in the means and beans group an had seven ounces in it. I also had one egg which is in the dairy group, one medium sized piece of fried doe which belongs to the grains group and one cup of milk.
The Homework on Teach The Male Female Food Day
The Updated Family Tradition Rules Legend -- - Male = Any male in the family who was first born in his generation. -- - Female = The female the male or other family member has found who agrees to eat the male. -- - In Person = Anyone that is not known online. -- - Online = Anyone who is only known online. -- - Eating or Eat = In this tradition when its said the female eats the male it only means ...
I think I did good eating, I dont see where I would try to make a better decision during that day besides maybe the smoothie from McDonalds but its a smoothie because they claim to use real fruit when they make them.
