The Food pyramid was designed as an easy way to show groups of food and how many servings should be eaten. This helps you keep a healthy diet and keep your body in shape. The pyramid shape helps to explain the different amounts of the groups that are needed. Most children need to eat the smaller serving size because they smaller than adults. Children who are in sports should have more then the smaller number because their body will need more energy to participate.
Bread group -bottom of pyramid -need most of -get source of carbohydrates -body uses it as major energy source -also get vitamin B and iron Example Count as 1 serving each -one slice of bread -1/2 cup of cooked rice or paste -1/2 cup of cooked cereal -1 ounce of cold cereal (cup of dry) -1/2 bagel(small) of English muffin (NY bagel 4-5servings of bread) Vegetable group -toward bottom of pyramid -important part of diet -lots of vitamins and minerals -carrot and spinach vitamin A -tomatoes and cauliflower vitamin C -provides carbohydrates and fiber -fiber helps digestive system Example Count as 1 serving each -1/2 cup of chopped veggies(cooked) -1 cup raw veggies -3/4 cup veggie juice Fruit group -near bottom -important -provides lots of vitamins -keep you feeling good and looking good -vitamin C and A are in a lot of them -good source of carbs and fiber Example Count as 1 serving each -1 medium-sized apple, banana, or orange -1/2 cup cooked or canned fruit -1/2 cup of fruit juice (real fruit better than juice) Milk group -high on pyramid -dont need a lot -provide calcium and protein -helps grow strong bones -important when child Example Count as 1 serving each -1 cup of milk -1 cup of yogurt -1 ½ – 2 ounces of cheese
The Essay on Small Group Communication
Small Group Communication in the Elementary Classroom The definition of a small group is a group having at least three and no more than fifteen members ( Borchers). At least three members are necessary to keep the group from being a dyad and a maximum of fifteen members is important to avoid inhibition of the group members ability to freely communicate with fellow group members (Borchers). It is ...
Protein group -high on pyramid -don?t need a lot -provide with protein -gives energy -helps grow strong Example Count as 1 serving each -2-3 ounces of cooked lean meat poultry of fish -1 egg, ½ cup cooked dry beans -4-6 tablespoons of peanut butter Fat group -not really a ?group? -very top of pyramid -body still needs them only a little -gives you quick energy -not too much important nutrients -loaded with calories -use sparingly -can cause cavities Terms Free(sodium free)- food contains only tiny amounts of fat, saturated fat, sodium, sugar, cholesterol, or calories per serving Good Source- one serving of food provides between 10% to 19% of the Percent Daily Value of a specific nutrient Low sodium-one serving of the food contains 140 milligrams of sodium or less Low cholesterol-one serving of the food contains 20 milligrams of cholesterol or less.
It also means that it contains 2 grams or less of saturated fat Low fat-one serving of the food contains 3 grams of fat or less Reduced(reduced fat)-one serving of food contains 25% less fat, saturated fat, sodium, sugar, cholesterol, or calories per serving than the regular version of the food Light (or lite)-one serving of food contains 50% less fat per serving than the regular version Eating disorders binge eating is different from other eating disorders. Anorexia nervosa, bulimia nervosa, and binge eating disorder affect thousands of teens across America. These disorders have similarities and differences. They all have unhealthy eating patterns. There patterns is what makes them different from one another.
Teens with bulimia nervosa (also known as binge-purge syndrome) binge on food they then vomit or use laxatives to try and keep themselves from gaining weight. People may burn down the extra calories exercising compulsively for making up eating binges.
The Essay on Fast Food Eating Store Movie
Nutrition Paper When I first began this project I thought the 7 day eating log was going to be a waste of time, but now that have completed it I realize that it is actually very beneficial. I never realized how bad I was eating until I took a step back and looked at it. This has greatly impacted me to change my eating habits, and start to chose healthier foods. Something I learned about myself is ...
