In talking with people, it is interesting to discover how many people attend a gym to keep fit. In the past, life itself was exercise enough. Just getting from place to place and working for a living was enough activity. Coming home from work, on foot, moms had to do laundry and cook the old fashioned way and often, as in my childhood home, heating water and using a space heater or wood stove for heat. Even keeping warm was an activity.
Ok, now that I have that off my chest, I am back in this century. I do, however, think that we can find ways of getting and keeping fit without paying exorbitant fees to a gym. Even if your reasons are for social interaction, I am sure we can solve that as well.
First of all it is important to be checked out by your doctor to make sure that you are in good health in order to begin your exercise routine. Discuss with doc your plans for beginning a good routine and get his advice.
I am sure that you will have read that doing heavy activity once a week, or every once in awhile, is probably worse than no activity at all. It is extremely hard on our bones and muscles to do this. The answer is in smaller, day by day steps. Even if you have heard this all before, it is still worth reading again.
Our daily activities have decreased dramatically since the 1950’s. Every little thing we did then was activity. Consider that you had to get up from your chair to go and change the television channel; mom did the dishes by hand; she probably walked to do her shopping daily; and also walked to catch the bus. Usually children walked to school by themselves, but even if mom took them, they all walked. She hung her clothes outside and probably walked up and down the stairs twenty or more times a day.
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Narrative Essay I was fourteen years old when I found out my mom needed an operation. Until this point, I was taking life for granted. This operation changed the way I looked at life. It also brought my family closer together. My mother explained to me that her arms and legs had been going numb. She told me she had gone to a doctor a few weeks ago and they found a bulging disk in her spine. What ...
If we take a good look at our lifestyles, we will see many places where we can increase activity without taking time out of our schedule or paying a lot of hard earned dollars.
Consider that if you drive to work, stop and park a few blocks away and walk the rest of the way.
If your company has an elevator, resolve to walk the stairs. If it is very high, just walk a few floors until your body becomes stronger.
Stop driving the kids everywhere and walk with them. Take a walk after dinner instead of sitting in front of the television. Take the dog for a few extra blocks. Walking as much as possible will dramatically improve your overall health.
Some people like to use a pedometer to gauge their progress. If this is you, definitely do it. Set a target for number of steps and work towards that goal. A starting point might be something like 3,000 – 4,000 in the beginning and working up to 10,000 daily steps.
Do the chores the manual way; wash dishes; hang clothes to dry; wash floors; wash the car; etc.
Play active games with the kids, or spouse such as tennis, skating, swimming, hiking. Rather than staying indoors in nice weather on days off, pack a couple of sandwiches and head out for a nice hiking day.
Ladies, you can rearrange your kitchen so that you will be bending and stretching more than usual. It is surprising how this can get that tummy back into shape.
These are a few ideas to get you moving. If, after you have made changes in your lifestyle you still want to join that gym, by all means do so.
Something else to think about. Did you know that a very large percentage of gym patrons only attend a few times and then drop out? Their registration fees
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