Top 11 Benefits of drinking water – You’ll Never Look at Water the Same Way Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before we can appreciate the benefits of drinking water, let’s review the role of water in human body.
Functions of Water in the Body
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %: Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
The functions of water in human body are vital. The water: Transports nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism
Protects our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration. [Top]
The Homework on Alcohol Effects Beer Drinking Brain
Alcohol Effects The thin bottle freezes my fingers. I slowly tilt my head and bottle back simultaneously and take three deep gulps of the ice cold liquid. It tingles on my tongue on route to the back of my throat, and refreshes me. Leaning my head back into its natural position, I gaze at the label fixed on the clear, glass bottle: Budweiser. Then, I notice the statement at the top of the bottle: ...
Harmful Effects and Symptoms of Dehydration
The Harmful Effects Result from Dehydration:
Tiredness
Migraine
Constipation
Muscle cramps
Irregular blood pressure
Kidney problems
Dry skin
20% dehydrated – Risk of death
Symptoms of Dehydration
Here are the symptoms of dehydration, if you are having one of those, it is a sign that you need more water: Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water. Dry Skin: Skin is the largest body organ and requires its share of water. Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you’re thirsty. Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water. Fatigue: Water is a source of energy and gives you a boost in energy. How much water should you drink a day to avoid dehydration? A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here. [Top]
Top 11 Benefits of Drinking Water
You will be amazed of the benefits of drinking water as follow: 1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water. 2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one. 3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. 4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated. 5. Better Exercise: Drinking water regulates your body temperature.
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Skin Cancer Cancer is a word used to describe a group of diseases. Each has its own name, its own treatment, and its own chances of being cured. Each is different from the others in many ways, but every cancer, whatever its called or whatever part of the body it is located in, is a disease of the body's cells. The millions of tiny cells that make up the human body are so small that they can be ...
That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle. 6. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement. 7. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains. 8. Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health. 9. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you. 10. Good Mood: Your body feels very good and that’s why you feel happy. 11. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining. Can you see the importance of water to your body after understanding the above benefits of drinking water? Life Was Like a Box of Chocolate
By jamester23 | March 2013
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The Term Paper on Save Water Save Life
Water covers 71% of the Earth’s surface, and is vital for all known forms of life. On Earth, it is found mostly in oceans and other large water bodies, with 1.6% of water below ground in aquifers and 0.001% in the air as vapor, clouds (formed of solid and liquid water particles suspended in air), and precipitation. Oceans hold 97% of surface water, glaciers and polar ice caps 2.4%, and other ...
“Life was like a box of chocolates. You never know what you’re gonna get.” Do you know why? Life was like a box of chocolates. You never know what you’re gonna get. Most of you will literary answer: “You can get anything that you want, like chocolate flavor, milk flavor, dark chocolate. Sometimes it has nuts on it. But this is not the real meaning of this. Each of us is like a chocolate in a box. If you purchase a box of chocolate with no label on it, you will not know what is inside. Like in our life, we can’t choose our parents, we can’t choose our siblings, the house were going to live in, the friends that we will meet and the wife/husband that we will be marrying and the children that we will have. From the time we were born, we can’t choose who will be our parents. Like they can be pair, or we can have a mother or father only. There are also some instances that we will be born abandon. In choosing our friends, we cannot know who among them will be our closest one.
Sometimes we will realize that the most extreme features will be our best friend. We really do not know what we are gonna get when it comes to life, it is the ultimate unknown entity and none more so than when it comes to love and dating. It is important to make sure that we spend every moment of every day as if they are the last of our life in everything including our relationship. Make sure that we always find a way to let the one we love know that, and ensure to always treat them with the utmost respect and all our time together will go very well. If we treat every moment like it’s our last then we are guaranteed to make the most of every minute, and whatever may come in our way we will be ready and prepared. In a box of chocolates we have many different types and flavors and fillings right? So when we reach in for one we never know which one we’re going to pick up. That’s what this saying is trying to tell you, that in life we never know what’s coming and there’s no way to
