Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man’s normal condition, his birth right. It is the result of living in accordance with the natural laws, pertaining to the body, mind and environment. These laws relate to fresh air, sunlight, balanced diet, regular exercise, rest, relaxation and sleep, cleanliness internal and external, right attitudesof mind, good habits and good patterns of living. Our ignorance about health continues to be profound.
There are no yardsticks for measuring health. Health is often taken for granted and its value is not properly realized until it is lost. However, during the past few decades, there has been a reawakening that health is not merely a precious possession, but also a ‘resource’. So it is desirableto maintain and promote health. Nowadays, the average weight of people is rising while their levels of health and fitness are decreasing. I think the main cause of these problems would be unhealthy life style and lack of exercise. People are getting lazier than ever before.
They need convenience in everything. They would like to eat some instant foods such as cup noddle or frozen beef pie instead of cooking by themselves. Another point is that fast food is becoming more and more popular as that is cheaper and tasty. It is suitable for people who have no time to cook food at home. There are undoubted that pizza and fries are yummy but you would eat a lot of MSG and seasoning that is not good for human health. I personally think we should change our eating habit, for example, we should try eating less meat and more vegetable and fruits.
The Essay on Why Do Bad Things Happer To Good People
Why do bad things happen to good people? Why do good things happen to bad people? These two questions have bewildered mankind throughout the centuries. Even the greatest philosophers and theologians have yet to develop a concrete answer. Philosophers, theologians, and even religious leaders have developed many hypotheses. Some of these hypotheses support each other while others conflict. It is for ...
Also, we need to drink at least 8 cups of water every day instead of drinking soft drink or coffee that can cause diabetes( or heart attack diseases. On the other hand, lacks of exercise is the reason of increasing weight. As you know, people would be unwilling to do any exercise when they are getting older. They would rely on public transport or self-driving when they are going to work or school. Besides, they would stay at home watching TV or playing computer games when they have leisure time. However I strongl.
They should go to work or school by walk if the workplace or school are not too far. Some experts claim that 30 minutes exercise everyday can be benefited to them. Furthermore we can fight off any disease if our body is strong enough. In conclusion, I believe that average weight if people are increasing due to unhealthy lifestyle and lack of exercise. People should be eating less fast food and more vegetable, drinking plenty(nhi? u) of water and doing more exercise. It is not only good for our body, but also we can fight off any disease if we are strong enough.
