Movement is one of the ways in which can benefit people in their health, emotional, and mental levels ( physically, and emotionally)Dancers need to maintain a proper, specific diet and also a schedule to exert a specific amount of energy daily. This diet contains of 50-60 % of carbohydrates for long lasting energy. (Jacob,3) Dance can sufficiently keep an overall healthy body managing flexibility, endurance, strength, and sense of well being. Being a full body work out, dance can be an exciting, expressful, beneficial way of toning, stretching, and enduring your body.
Dance can simply change the way that you think and see yourself as a whole. It increases self confidence and self esteem by providing an outlet of self expression and the opportunity to learn while doing wonders to tone the body. Dance also increases the mind and body connection that can change the overall mood in one’s mind. As most people do not accept their body image,(John,6) being dedicated to dance can make one see themselves healthier over time. Also, as you see your body change and develop its own desired goal, can make you feel more comfortable about your total body image.
As a result in being more confidant in your body can, and will change the way that you see yourself and interrupt life in general. Self esteem means having self pride in yourself. Children, teenagers, and adults all choose to develop and gain self pride in differently, through different ways or activity’s . Although, many do in fact choose dance. Dance gives people the chance to open up and be themselves. It gives the chance to people all over the world to find a way to express themselves.
The Term Paper on Body Types People Criminal Criminals
Basing Theories Of Crime On The Individual Characteristics Of Offenders Is Like Blaming Sick People For Their Diseases Many theories have been developed which address the issue of whether people are born criminals in terms of their physical, genetic, or psychological profile, Or whether as sociologists would argue criminals are made by the environment and circumstances which they encounter during ...
Especially in situations where they would normally feel uncomfortable, out of place or not confidant enough to let go, be free, be themselves. Dance allows everyone to feel comfortable with themselves, and that’s what self-esteem is all about. (Allison,8) Dance is a very positive, beneficial, healthy activity to get involved in. Dance does not only benefit and tone body’s, but it also is a very healthy way to learn how to love your self through self expression. Overall, dance is very sufficient to a healthier life style, self-confidence and self-esteem.
