You all have probably experienced fast food sometime throughout your life. The first thing that comes to mind when mentioning fast food is greasy, oily, unhealthy garbage, yet most of us consume junk food on a daily basis anyway. There are over 300,000 different fast food restaurants in the US. People frequent them because of convenience (quick and usually cheap).
In such a fast-paced society, people are eating more fast food than ever before. I am going to inform you about what fast food is, what a typical meal contains, why fast food is unhealthy.
What is fast food? Fast food is any food that is quick, convenient, and usually inexpensive. Fast food is the term given to food that can be prepared and served very quickly. The term “fast food” refers to precooked foods such as fries or pizza that typically must be used within a few hours, or they become dried out and unable to be consumed. Fast food places like McDonalds, Burger King, Wendy’s, Sonic, Taco Bell, etc., are all considered fast food restaurants.
According to the “Nutritional Facts” that are posted on McDonald’s website, one Big Mac contains 540 calories and 29 grams of fat, which is 45 percent of the national recommended daily value based on a 2,000-calorie diet, according to McDonald’s. One large order of fries contains 500 calories and 25 grams of fat, which is 38 percent of the recommended daily value. The 32-ounce Coca-Cola Classic adds another 310 calories. Harvested potatoes contain about 80 percent water. What makes them into fries is when most of this water is removed and replaced with fat. Americans, on average, eat 30 pounds of these fat-enriched potatoes per year. The KFC Double Down sandwich, features two fried chicken fillets in place of bread, two pieces of bacon, two melted slices of Monterrey Jack and pepper jack cheese and Colonel’s Sauce. The Double Down contains 540 calories and 32 grams of fat. It also has 1,380 milligrams of sodium (1,430 milligrams grilled).
The Review on Affect of Fast Food
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That’s approaching the American Heart Association’s recommended daily limit for adults of 1,500 milligrams of sodium.
Did you know that most Americans eat three burgers a week and that 81% of Americans consume junk food while driving? It comes as no surprise, since people spend more time on the road nowadays than they ever have before. Each day, 1 in 4 Americans visits a fast food restaurant. McDonald’s feeds more than 46 million people a day, that is more than the entire population of Spain!
Fast food is very dangerous towards your health and can lead to many harmful effects. However, while these products might look appealing and tasty, they contain a wealth of hidden heath hazards which are not only dangerous if eaten in large quantities but are a major cause of obesity, especially in children. You are doing the following things to your body by consuming fast food: Raising your blood pressure, increasing the levels of bad cholesterol, delaying your metabolic rate, weakening your immune system, destabilizing your blood sugar levels, reducing the ability of your colon to function properly. The effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and many other threatening heath hazards.
Eating fast foods can also lead to an unhealthy lifestyle. Eating fast food and leading a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the general physical discomfort posed by the extra weight. Fast food is also addictive and hence it is very difficult to give up on their greasy and fatty foods and carbonated drinks and switch to healthier options. Fast food can cause many concerns to your body and lead to a unhealthy life.
The Term Paper on Fast Food Chains On Increasing Health Risks Among Consumers
... consumption of fast food can lead to Alzheimer’s disease, plus making people stupid. American population has been known to consume fast foods more ... and cheeks. Furthermore, the consumption of fast foods among young adults develops an increase in insulin resistance, making a huge ... 2011). Along with high blood pressure is the increase in levels of bad cholesterol and reduces an individual’s metabolic ...
Overall, fast food can damage your health and shorten your life. Eating fast food can lead to clogged arteries, high cholesterol, high blood pressure and many other health concerns you could not even think of. If you are on the road, and want to stop to get a bite to eat, try to protect your health and not eat fast food.
