Andre Diaz Jr.
Mrs. J. Yanoti
English 092/ How to eat healthier
November 7, 2012
How to Eat Healthier
Healthy means having or indicating good health in your body or mind. Being healthy
means feeling good. Being healthy is one of the better things in life. When a person is
healthy, that person would be able to do or achieve anything in his or her own way. A
healthy person is a happy person.
Even if a person is healthy, they could still become ill. Being healthy is everything
dealing with you in body and mind. In body, the person could be strong and healthy.
Eating healthy, being active, and feeling good about you are the key ingredients to having
a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in
the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength
and energy to last them a whole day.
In order for a person to be healthy and stay healthy, they have to exercise daily, eat
the right kinds of food, staying clean, and that person would feel good about themselves
The Essay on Nestle India – Good Food, Good Life
The Indian Fast Moving Consumer Goods sector is the fourth largest and fastest developing sectors in the economy with a total market size in excess of US$ 44.9 billion in 2013 with a growth rate of about 16.2% since 2006. Products which have a quick turnover, and relatively low cost are known as Fast Moving Consumer Goods (FMCG). FMCG products are those that get replaced within a year. The growth ...
in the inside and outside. In the inside, they will feel good about themselves. That person
won’t be worrying about their weight or how their appearance may look like because they
feel beautiful in the inside just by staying healthy. They can be able to do or achieve
anything that comes into the person’s way without having negative thoughts. If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy
their health, they are destroying their body.
If they don’t eat the right kinds of food, exercise daily, and stay clean, they could
kill themselves faster and they could easily catch a sickness and die from it, because they
don’t have enough strength to fight the sickness. In their mind, they will have negative
thoughts and not positive thoughts. One of the most important things to do to stay healthy
is get enough sleep every night. If I don’t, it could have a major effect on the rest my day.
For instance, I could have mood swings.
If I can’t make it through the day without feeling tired, then I know I didn’t get
enough sleep. I will do much better in school and feel much better with a good amount of
sleep. Infants need about sixteen hours a day, while teenagers need about nine hours. For
most adults, seven to eight hours a night is just the right amount of sleep. Even I want to
be healthier so I can be stronger, more active, have lots of energy, stay up longer for
anything, and anyone.
I want to lose weight and look better for my girl. It’s hard but it’s my goal, and I
don’t want to give up on it. Putting your mind and body to it; it will be what you wanted
to be and have the dream body u always wanted. I want is to have my dream body and be
healthy so I can have a good better life.
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