How to quit smoking Cigarettes and cigarette smoke contain over 4, 000 chemicals, including 43 known to cause cancer. Many of these chemicals are added in the processes of tobacco farming and cigarette production. The tobacco burns while a cigarette is smoked, exposing the smoker to these deadly chemicals, tars and gases To quit smoking, the smoker must put a plan to work on it. This plan has three phases: deciding to quit, preparing to quit, and following through.
Deciding to quit: each smoker has his or her own reasons; here are three good ones: The family needs his financial and emotional support. If he dies prematurely from a smoking-related illness, who will do all the things he does for his family? Kids exposed to secondhand smoke at home are more prone to colds, ear infections and allergies than children of nonsmoking parents. By age 7, they may be shorter than their friends, lag behind in reading ability and have behavior problems. Worse still, they will likely become smokers themselves. Himself it’s never too late to quit smoking. Right away, he ” ll look better (no more yellow teeth and fingers), feel better (good-bye hacking cough, hello vitality) and enjoy life better (flowers smell sweeter, food tastes better).
He knows why he wants to quit. Now he must choose a date and put a big red circle on the calendar. Every night before going to bed he ” ll state his reasons for quitting out loud 10 times. Preparing to quit: He’s ready now to look into smoking cessation options.
The Essay on Quit Smoking!
Quit Smoking! SURGEON GENERALS WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, And May Complicate Pregnancy. Cigarette smoking has been proven to be hazardous to your health. It wasn t until 1964 that the actual truth came out about cigarette use. From the years 1952-1956 Kent brand cigarettes was allowed to use a filter containing asbestos. Cigarette ads were allowed on television ...
He may want to discuss this with his pharmacist or other health care professional. In choosing the method that’s appropriate, consider these factor so How long he has been smoking. o How many cigarettes he smokes a day. o What triggers his urge to smoke? o Whether he smokes on a regular schedule or randomly. o Whether he experience intense morning cravings. o Whether he has tried to quit in the past.
o Why he had problems quitting or staying off cigarettes. He will also need a support program to help his overcome the psychological and behavioral aspects of smoking as he reduces his nicotine intake. Following Through: Now that he has chosen his smoking cessation method, he should make sure he includes a support program to change his smoking behavior.
