Let the students change (7 minutes) Explain to the students what the plan for the lesson is and introduce the activities (5 minutes) Ask the students to take all their jewelry off and the girls to tie their hair up (1 minute) ACTIVITY 1 Warm-up: Figure 8’s (3 minutes) 1. On the sidelines, the students run straight, on the base lines, the students run in the defense posture (knees bent and arms shoulder high).
. Repeat 1. ACTIVITY 2 Warm-up: Dribbling game (10 minutes) 1. Cone off a large square area in the center of gym. 2. Explain that everyone must dribble their ball and remain inside the coned area. 3. Task is to knock away other students’ basketballs while keeping their own ball dribbling. If a student’s ball is knocked out of the square, they must leave the square, stand outside the area and try to knock the balls of the other players away.
To make it harder, every minute the square gets smaller. 4. Play until only one player is left, he/she can decide then what the others have to do as a punishment. 5. Play 2 or 3 times. ACTIVITY 3 Stretching (4minutes) 1. Ask the students to come in a circle in the middle of the gym 2. Start stretching 3. Focus on arm stretching
