Introduction: How many hours of sleep did you get last night? Not very many? Have you ever thought about why that might be? Your muscles might have been sore or just not been relaxed enough, or maybe there’s a lot of tension in your life right now. Whatever the reason, think twice next time before allowing yourself to get less rest than you really need. A short massage can help you ” re rest and relaxation reach it’s most high. Proposition: Getting a massage regularly has numerous benefits for all people. I. Although the sports massage is the most well-known kind of massage, there are several others that can produce different physical, mental, and emotional results.
A. There are over 21 different kinds of massaging methods, which include the following: Wats u, Es alen, Sports, Shiatsu, Swedish, Pfirmmer Deep Muscle Therapy, Neuromuscular Therapy, Jin Shin Do, Ha komi, Trager Psychophysical Integration, Myofascial Release, Trigger Point and Myo therapy, Polarity Therapy, On-site of Chair Massage, Craniosacral Therapy, Reiki, Manual Lymphatic Drainage, Deep Tissue Massage, Rolling, and Thai massage or Nua d Bo-Rare. B. The methods used range from being floated in a warm pool, to sitting on a chair, to creating your own massage by laying on top of a tennis ball. Transition: As you probably already know, massage is best known for it’s physical benefits. The different methods are used to pin-point certain body parts directly.
But mental and spiritual benefits can also be seen when undergoing massage on a regular basis. II. Athletes, business workers, and even regular people can be greatly improved physically, mentally, and emotionally if they make appointments on a regular basis to get a massage. A.
The Term Paper on A Study on Massage Therapy
Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well being through the hands on manipulation of soft muscles and other soft tissues of the body. There are three key benefits to massage therapy; physical, mental and emotional. The first states that massage therapy is designed to stretch and loosen muscles to improve the blood flow and ...
The first thing you might notice when getting a massage is the relaxation you feel in your muscles. Massage is known for relieving muscle tension, soreness, and stiffness. Because of this, massage also improves sleep, increases feelings of well-being, improves energy flow, enhances tissue elasticity and overall flexibility, improves athletic performance, promotes deeper, easier breathing, reduces muscle spasms, increases ease of movement, promotes well nourished, healthy skin, and strengthens the immune system. B. Massage can provide wonderful relief for all people, especially athletes, from repetitive stress injuries such as carpal tunnel syndrome, improve blood circulation, reduce swelling and soreness from exercise, and improve energy and alertness, according to Mark Young.
C. Now, I know at least some of you have had points in your life where you were so stressed out that you could have just screamed if you hadn’t kept yourself from doing so. It’s because of these kinds of emotions that many people get massages. They feel the need to relax and forget they ” re stresses for a while. After getting a massage, a person may experience a relaxed state of alertness, reduced mental stress, and calmness.
Emotional benefits are also encountered during massage. On an emotional level, massage can satisfy the need for a caring and nurturing touch, create a feeling of well-being, enable a greater ease of emotional expression, enhance self-image, reduce anxiety levels, and increase awareness of the mind-body connection.
