People have different ways of escaping the stress and difficulties of modern life. Some read, some exercise, and others work in their gardens. What do you think are the best ways of reducing stress? Nowadays, the word “stress” seems to be very common. Many people are under stress because of their modern and busy life particularly ones who pursue materialism. The reason why they become aggressive and sensitive with everything, and try to find the ways to escape the stress and difficulties.
Then, a question arises what can we do to reduce stress? In my opinion, the best ways are doing exercise and listening to soft music. First, you should have a good habit of doing exercise yourself 30 minutes per day. It is not only good for your health but also relaxing your body. When you are running, cycling, walking etc…, your brain can release some hormones, receive more oxygen and the effect of stress is reduced. If you do not like to exercise lonely, the best choice for you is to take the yoga classes.
Spending time meeting, chatting and doing exercise with other people, you will feel very relaxed and have energy for new day with challenges. However, many people cannot manage their time to do exercise, the another way for them to reduce the stress is to listen to some music. In term of relaxing with music, soft music is considered as the best one. In the middle time of work, when you have a break-time, you can choose some songs in your playlist, turn it on and let your body follow to the rhythm. Keep it cleansing your mind and thinking about nothing.
The Term Paper on Signs Of Stress Person People Symptoms
'Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death -- heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.' (Miller, 1993, p. 12) 'Stress plays havoc with our health, our productivity, our ...
Furthermore you can keep a pet and play with it in free time, which can make a little change in your time table that means going to bed early, having a deep sleep and wake up in the early morning. When you start the day energetically, stress of the day before is disappeared. There are some changes you can make that might result in avoiding the stressors. Now, with some ways to reduce the stress, you do not have to fly away to escape the work, you can stay in reducing stress and continuing to fight with your problem.
