Are you elderly? Are you having problems with arthritis, osteoporosis, or injuries from falling? Here is the information that you have been looking for, how to promote a healthy musculoskeletal system, from none other than Dr. Solomon, Concierge MD. Me: Dr. Solomon, what exactly is the musculoskeletal system? Dr. Solomon: The musculoskeletal system consists of your bones, and your muscles. In this system one is as important as the other. Bones are important because they provides needed protection for your organs as well as providing a support to the muscles so that they can function properly. Me: What are the risk factors for arthritis?
Dr. Solomon: There are several factors that can contribute to developing arthritis. Anywhere between the types of shoes that you wear, to the type of beverage you consume in the morning. Me: What can we do to prevent arthritis?
Dr. Solomon: In order to decrease the chance of getting arthritis, maintaining a healthy weight and exercise routine is a must. Me: What about osteoporosis risk factors and prevention? Dr. Solomon: There are several risk factors for osteoporosis, some of which are not preventable. These risk factors are sex, age, race, family history, and frame size.
There are also risk factors that are associated with your hormone levels, dietary factors, steroid use, and lifestyle choices. Ways to prevent osteoporosis depend on whether it is due to environmental factors, or genetics. Genetic form of osteoporosis cannot be prevented. However, you can decrease your risk by not being too skinny, because the bones deteriorate faster, consuming calcium, exercising and keeping a proper meal plan. Me: Now we have heard about arthritis and osteoporosis, what about injuries sustained from falling?
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Dr. Solomon: We all know that the elderly are at risk for falling for a number of different reasons. The risk for falls increases with age. However, age does not cause all falls. Most falls are the result for another causes. Muscle weakness in the legs, blood pressure drops, dizziness, slower reflexes, etc. Some things that can be done to prevent falling can be removing clutter, loose rugs, carrying heavy items up or down stairs or uneven flooring, not having rails for stairs or bathroom bars. Me: Well that is all the time that we have for today. Thank you so much for being here with us Dr. Solomon, and for all of the information that you provided us with.
References
http://www.euro.who.int/__data/assets/pdf_file/0018/74700/E82552.pdf http://media.pearsoncmg.com/pcp/pls_1256317047/ch15_pg430_thru_433.pdf http://www.slideshare.net/sacklax40/musculoskeletal-system-324696
