Anthony Beard
Informative Outline
Topic: Benefits Of Regular Exercise
Specific Purpose: To inform my audience about the health benefits of regular exercise.
Thesis: The benefits of frequent exercise are enormous, these are some real advantages
that can be derived from physical activity.
I. Introduction
A. Attention Getter: I am a person who is lazy by nature, I am not lethargic but I am
lazy. Time and again people keep telling me that “You know, all
this laziness will disappear once you start getting into a routine of
regular exercise, you just don’t know the benefits of regular
exercise” And every time I hear people tell me this I feel like
telling them, “Yes I do know the benefits of Regular exercise and
blah, but for me to get started is a pain, I’m lazy remember.” Well I
have never been really motivated, but something here might strike
The Term Paper on Why People Exercise
... the weather does not influence your exercise. By being able to maintain a regular exercise routine, regardless of the weather you ... to the following factors: Perceived Susceptibility, Perceived Severity, Perceived Benefits, Perceived Barriers and cue to action. Perceived Susceptibility People ... Candidate 1 Doesn’t take part in exercise He was too lazy to take part in exercise but goes to the sauna ...
a cord and I might start exercising regularly.
B. Reason to listen: Exercise is an important key to staying healthy.
C. Thesis Statement: The benefits of frequent exercise are enormous, these are some
real advantages that can be derived from physical activity.
D. Credibility Statement:
1. I am really passionate with staying healthy.
2. I have done my share of research on the Internet, and from personal experience.
E. Preview of Main Points:
1. First, I will discuss the improvements of cardiovascular health.
2. Second, I will discuss the improvements of mood swings.
3. Finally, I will discuss how it will increase the metabolic rate.
II. .Cardiovascular exercise, or cardio as it is often referred to, is the exercise that works the
heart and lungs.
A. Cardiovascular exercise raises the heartbeat and gets the lungs working harder.
1. It has been found that lack of is the cause of major cardiovascular diseases.
Exercise makes the heart and other muscles stronger, which means more blood pumping with lesser efforts.
a. As cardio exercise predominantly target the working of heart and lungs, their
most prominent benefits are also related to these very organs of the human
anatomy.
b. The fact that it add to the efficiency of the heart and lungs in pumping blood
and delivering oxygen respectively is the most important benefit.
c. Regular exercising will make the heart pump more blood with each
contraction.
2. Similarly, these exercises help in maintaining a healthy heart rate,
The Term Paper on Cardiovascular Disease 2
Through cohort study designs and other evidence-based management studies, identify the major causes of CVD, and analyze the key steps, including current medications, used to address the disease. The understanding of the pathophysiology of many cardiovascular diseases is evolving rapidly, especially atherosclerosis, hypertension, myocardial, ischemia, and congestive heart failure. The role of ...
and even ensure that the heart rate slows down when you are resting.
a. It aids the circulatory system, and lower blood pressure and blood fats. All
these effects translate into reduced risk for heart disease, heart attacks, and
strokes.
b. As the heart continues to beat, the is able to circulate freely into the body.
c. Thus proper oxygenation is well distributed to all kinds of organs in the
body.
3. It also helps with reducing the levels of bad cholesterol in the body, making the arteries more elastic and increasing the number of capillaries in the muscles.
a. Inactive people are two times more likely to develop coronary artery disease
then active people.
b. A high blood cholesterol level increases the risk of heart disease. Regular
exercise raises the level of “good” cholesterol and lowers the level of the
“bad” cholesterol.
Transition: Now that I’ve discussed the improvement of cardiovascular health, I will the
discuss the improvements of mood swings.
B. Mood swings are governed by hormones called endorphins that are found in the
brain.
1. It is proven that exercise increases endorphin levels thereby helping to reduce or alleviate feelings of depression.
The Essay on Exercise Physiology Heart Rate
Introduction: This study assessed heart rate, blood pressure, and pulse oximeter readings at rest and during exercise. The heart rate (HR), blood pressure (BP), and oximetry measurements provide better insight into the inner workings of the human body. In using the results of the assessment, one can determine the affects that rest and exercise have on the cardiac system. Heart rate is described as ...
a. It is also known that exercise promotes the production of the serotonin.
Serotonin has been associated with calmness, therefore creates feelings
of increased calmness.
b. Individuals who exercise at least two to three times a week will
experience significantly less depression, anger, cynical distrust, and
stress.
c. Whether a person is angry, sad, depressed or anxious, exercise helps,
this is because it releases a chemical in the brain that makes them feel
so much better. And of course there is that confidence in them that they
have exercised and therefore they are on a way to a better and healthy
life.
Transition: Now that I’ve just discussed the improvements of mood swings, I will discuss
how it will increase the metabolic rate.
C. This is particularly helpful to people who want to lose weight.
1. a. The metabolic rate is the one at which the body burns off calories and fat
when it is at rest.
b. Regular exercise increases the matabolic rate and it helps to increase
weight loss.
c. The point is, muscle is metabolically active – it needs calories to
work, repair and refuel itself. By contrast, body-fat needs very few
calories to sustain itself.
The Essay on Effects of Aerobic Exercise on Heart Rate
Introduction: Our bodies need to be in balance in order to function properly, and there are many ways the body maintains balance, or homeostasis. Homeostasis is the maintenance of nearly constant conditions in the internal environment. Our normal heart rate is an example of our body in homeostasis and any sort of change, or stimulus, can alter it. Exercise, adrenaline in the blood, and a low blood ...
III. Conclusion
A. Review of Main Points:
1. First, I discussed the improvements of cardiovascular health.
2. Second, I discussed the improvements of mood swings.
3. Finally, I discussed how it will increase the metabolic rate.
B. Restate Thesis: The benefits of frequent exercise are enormous, these are some
real advantages that can be derived from physical activity.
C. Closure:
