Sleep disorders face people every day. They can ruin your life and take away your freedoms. They are one of the most common diseases today in america. They can shoot you down into a depression if you dont take them very serious and dot get help as soon as possible.
They can even effect your success and make your day miserable if you have n important thing and you don’t get enough sleep. You can die from these things if you dont seek medical attention soon enough. They can tear down your body slow, one day at a time if you dont sleep enough, and get enough rest. To avoid sleeping disorders dont nap constantly and keep them short and brief if you do nap. They can cause you to miss sleep at night if they are to long. Sleep disorders effect about 60 percent of all americans and about 70 percent world wide.
Researchers show that 50 percent of all people effected by sleeping disorders show signs of aging earlier the people who get enough sleep. They show signs of aging 10 times faster then people get enough sleep and get their daily exercise. If you dont get your exercise that can also effect your sleep. YOu can die from this disease, and there are som many of them and you probably would know if you had one until something has already happened to you. There are so many out there that arent doin anything about t hier d orders and if they dont they will probably have long term effects.
