Life is so busy sometimes we don’t get enough sleep. Some days our bodies need more sleep than others. Some people like to sleep in after a busy week at work, or a long night of partying. Others feel that sleeping in can help them relieve some stress.
Trying a few of these trips may help you to sleep in. In order to sleep in longer, you should plan ahead for the weather. For example, when the weather is going to be hot and muggy, crank up the air conditioner. When your body gets too hot, you will wake up. Just keeping your body cool will help you feel more relaxed so you can get those few extra hours of rest.
If the weather forecast calls for a steady rain crack open the windows so the rhythm of the soothing rain drops help you fall into a deeper more relaxed sleep. Another important part of sleeping in is a dark room. When too much light breaks into the room, you might have trouble falling or staying asleep. Light makes it easier to stay awake, thus making it harder for you to stop thinking. If you have curtains, close them almost all the way. Roll mini-blinds with the blades in the upward direction, because if they are rolled down when the sun comes up, too much light will come in.
As the sleeper you want some light in the room, just a lot. Hunger will also prevent you from sleeping in. Near your bed keep a few handy items. Ice water is a good choice, but it should not be in a cup or a glass, but in a sipper or thermos. This way the water will stay colder longer.
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Hong Kong, 25 February 2014 – HK Fitness is proud to announce that it will open its Causeway Bay fitness centre in late February. It will hold a ceremony to officiate the opening of its new fitness centre, where located at 30th Floor, IDC Building, 10 Central Road, Causeway Bay, on 28th February between 2pm to 4pm. The members and guests will have the opportunity to participate the tours of ...
You might place a few snacks next to the bed. Simple one in individual servings such as granola bars, animal crackers or a small bag of Cheerios are the best. When picking a snack, try to go with something light, sweet, and crunchy. Too much chocolate or caffeine will wake you up. When sleeping in to get that extra rest unplug all appliances. The alarm clock is usually too bright to look at, and the phone may wake you up if it rings.
Pagers and cell phones should be left on silent unless they are needed for some kind of emergency. Your CD player should be set on the lowest volume possible. If you would like some background music, Nature’s Symphony, a CD filled with natural sounds such as waves crashing on to the shore or wind blowing will help relax your body and mind, taking you into a deeper sleep. What to wear to bed is important because you will want to be comfortable while trying to sleep in longer. Cotton and satin are good materials for sleepwear. Satin will not stick to your skin if you get too hot, but cotton will.
On the other hand, a person wearing cotton tends to feel freer when moving in the bed. Polyester blends will dry out your skin, making you feel you need to get up and move around. Pajamas and nightgowns that are not too long and have a loose neckline always work the best for me. Longer nightwear confines your movement while sleeping and makes you feel constrained. If you have pets, they are not a problem when you ” re trying to get those few extra hours of sleep. When your pet needs to go out, get up and let it out.
It is that simple. Don’t get upset because you have to get out of bed, because this will make it harder for you to fall back to sleep. Hopefully you have a fenced in yard or a run for your pet. This way you can let the animal out without having to go out with it. Give it ten minutes and then head back to bed. Then relax, slow your breathing, get comfortable, and before you know it, you will be asleep.
If you cannot sleep in after trying these tips, don’t try to change your biological clock, which runs on your body’s natural schedule. Just relax, lie in bed longer, pick up a book, or listen to some soft music. Being patient is important throughout the whole process of falling and staying asleep. Eventually over time you will learn to sleep in.
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Specific purpose: I want my audience to know the harms of sleep deprivation so it may make them more conscious about their sleeping habits. Thesis: Sleep deprivation has many negative effects that cause harm to college students and everyone should know how to fight sleep deprivation Introduction How many of you consider your alarm clock one of your worst enemies? Imagine your alarm clock just ...
You might even try these tips this coming Sunday when Day Light Savings time ends. No matter what your reason is try these few steps to see if they work for you.
