To some, stress might be an ordinary and daily problem, but to other stress can lead to many different things, and has many affects. Stress has numerous roots that can be related to the environment we live in. Also, many other issues affect what stresses an individual, what it can lead to, and how it can be avoided. Stress can have strong side effects like depression, breakdown, and burn out.
In order to overcome stress and its affects, a person must first understand what stress is and what causes it. Stress can be defined as a force or pressure caused by difficulties in life. It is caused by many factors, and it can’t be narrowed down to one main reason. Some of the factors that affect people and how they are affected by stress are the environment they live in, how much food they eat on a daily basis, and how much rest and sleep they get everyday. A person might live in a crowded and noisy place, which is uncomfortable for that person, and his job constantly requires great amount of work to be done in a short time period. This causes the person to be continuously put under immense amounts of pressure that causes this individual to be stressed out and feel tired.
This type of stress is called environmental and job stress. One of the more common types of stress is caused by the person himself, internally generated stress. Some people worry too much, and this constant worrying about different problems leads the person to be uncomfortable and anxious. Fatigue and overwork can also have affects that cause stress. People might feel stressed out when they find out that they have worked for too long, but without a credible accomplishment, or when time isn’t on their side and they fail to achieve what they had set out to do.
The Essay on How Stresses Affect Our Health
How Stresses Affect Our Health People feel stressed very frequently. The majority of stresses are connected with our working activity, family life or emotional connections. Stresses can be caused by hundreds of different reasons, starting with rainy weather or vapid food and ending with marital separation or loss of a relative. Everything, which causes stress, is called stressor. According to ...
If these problems reach a point where a person experiences stress, stress may lead to depression, among other consequences. Depression may also be brought upon by the person himself. If somebody failed at what he set out to do, he might not think of himself as highly as he did before and fail to achieve congruence. He might constantly blame himself for everything unpleasant in his life, and that causes the person to have a lack of self-confidence. This person might also be fearful and suspicious of himself and other people he interacts with. Depression itself has its own consequences and affects, and one of the most dangerous affects might lead the depressed person to commit suicide.
The Japanese society is a fine example of how the chain of overwork, stress and depression all take part in causing a person to become suicidal. The typical Japanese workingman leaves in the morning for a full day of work until nightfall where he might go out with his co-workers then set out to take a late train back home where he sleeps late and wakes up for another morning. Among the Japanese working population, almost 63% work as employees in different companies. This means that more than half of the working force of Japan experiences almost the same working routine. This sort of lifestyle is very stressful and demanding, and causes a person to become exhausted and depressed. This kind of depression could lead to suicide, which is why Japan has one of
the world’s highest suicidal rates. This has caused many people to dislike a job that would demand such a lifestyle, as Coaldrake said:
Outside agriculture, almost one person in five is self-employed or works for a family concern, and dislike of the ‘company man’ lifestyle has long provided and impetus for starting family businesses. (Coaldrake, “All About Japan”)
Another affect of stress is nervous breakdown. Nervous breakdown is cause when an individual is stressed out for a long period of time that, stress builds up and the person cannot cope with his problems any longer. Instead, the person develops his own personal ways to overcome his problems and his breakdown. When a person has a nervous breakdown, he isn’t able to perform easy daily tasks as well as he used to, this is due to the breakdown. It lets the person act in an unreasonable and absurd manner. This person might experience some difficulty with accomplishing his duties and responsibilities and might act with anger and violence. As a result, this might lead the person to do immoral and horrific things like suicide.
The Term Paper on Signs Of Stress Person People Symptoms
'Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death -- heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.' (Miller, 1993, p. 12) 'Stress plays havoc with our health, our productivity, our ...
Burnout is yet another result of excessive amounts of stress caused and received in the workplace. When a person is under immense amounts of pressure, he will then become stressed out, which might lead to a person to experience burnout. Burnout occurs when a determined, hard worker suffers from stress until he eventually reaches a point where his work and responsibilities aren’t important to him anymore and then pay no concern and interest for it.
Workloads are often too heavy for the time allotted; staff are expected to perform many jobs simultaneously; positive feedback, from either clients or the organization, is usually scarce. . . Many organizations don’t give staff a chance for input into their own destinies. These are some of the chronic stresses that can turn enthusiasm into stagnation, frustration, and eventually, apathy. (Haack, Jones, Roose – “Occupational Stress Among Librarians”)
All of the causes of stresses and the results of stress can be prevented if it is attacked from the beginning of the long chain. If a person feels that he is stressed out, he should get more sleep and rest, along with eating healthy food and resting his mind of all the responsibilities and duties of life.
Stress is not something “out there” or inherent in “stressful” things or situations. Rather stress is within a person – i.e., a response. The source of the demand or challenge is referred to as a “stressor”. A stressor. . . for one person may cause a completely different response in another. (Bunge – “Stress in the Library Workplace”)
The Essay on Person Who Had Affect Your Life Most
“The saddest people I’ve ever met in life are the ones who don’t care deeply about anything at all. Passion and satisfaction go hand in hand, and without them, any happiness is only temporary, because there’s nothing to make it last.” Quote from one of the prominent writer, Nicholas Sparks, Dear John. I, Azlin Musa, am just your typical definition of high school girl. A girl who ...
A person may prevent stress by working less, for example, so he will have more time for himself and his rest. This would prevent stress; in turn this would prevent everything that stress causes. The earlier the symptoms of stress are attacked, the easier it takes to get rid of stress and its affects. Correspondingly, the later a person waits to attack the symptoms of stress, the harder it takes to stop stress and overcome its affects.
The causes of stress and its affects are a large “chain of events” that must be prevented from the beginning in order to overcome it successfully. It only takes one little step to get the chain started, and to stop it isn’t as easy as getting it started. Everything people do in everyday life affects our health and may cause stress. If stress reaches a certain point, it might be dangerous and even deadly, so the best thing anybody could do is attack it from the beginning.
