ATTENTION: Do You Know That The Stress You Experience In Your Life Can Ruin Your Relationships
Or Even Shorten Your Life?
Use These Step-By-Step Proven Stress Relief Activities To Help
Eliminate Your Stress
From: Edyta Sylwia Zabielska
Date: September 5, 2020
Do you find yourself suffering from any of the following physical symptoms:
Fatigue
Chest Pains/Racing Heartbeat
Muscle Tension
Headaches
Lack of Focus or Concentration
Anxiety
You’re Not The Only One…
These are what occur physically when your body reacts to stress and can be quickly fixed with useful and proven methods…
Do you know:
Stress from today’s economy has affected over 80% of people polled by the American Psychological Association
Over 50 percent of adults that work are concerned about the level of stress present in their lives
National Suicide Lifeline has an all-time high of calls placed to their organization
According to the National Sleep Association, 27% of people are victims of sleeplessness
And if we don’t lessen the amount of stress in our lives, it will continue to get worse….
One in five companies say that over half of the days employees take off for sickness is actually stress related. Relationships are constantly failing due to the debilitating effects of stress on health. Stress can be linked to cancer, heart disease and strokes…
The Essay on Stress Life People Coping
... may require developing new behavior patterns t cope with the stresses of life. Some of these strategies include: 1. Relaxing - Close your ... There is no such thing as a stress free life. In fact a certain amount of stress improves performance; I have worked with ... This course effectively discussed the effects that stress has on our health, productivity, budget, and lives. I learned that a degree of ...
…If you are reading this, it’s pretty likely you’ve been affected by stress in your life as well…
How Do You Know If You’re Stressed?
Large amounts of overwhelming demands either physically, emotionally, or mentally, can overwhelm and put you on overload. This is stress and it’s often hard to cope with…
Do these sound like you?
Increased aggressiveness
Difficulty sleeping
General emotional instability
Panic attacks
Excessive drinking and smoking
If you can identify, you’re probably dealing with a life affected by stress.
Stress Can Even Kill You…
…if ignored , stress activities will be a significant impact in your death, causing deterioration in everything from your gums to your heart.
How Do I, Edyta, Know?
5 years ago, my stresses peaked to the top, and I was feeling like I was lost with nothing….no direction, no map to find my way… “Will this ever end?” I asked myself daily. I simply couldn’t cope with what was going on in my life…
I was barely able to meet my monthly mortgage payments while working 80 hours a week at one job and another 15 hours a week at a second job…Neither of which I enjoyed…
At an alarming rate, I was gaining weight because I was drinking too much and my hair was starting to grey…
I found myself faced with two options…
Option 1 was to cowardly bow out of my life, to leave my family in misery. It wasn’t and won’t ever be an option so I was left with option 2…
Option 2 was to start a new journey to take control of the stress in my life and rid myself of stress and the overload in my life. I had to find a way to cure myself of the struggles and pain, to find release and relief while putting my life back on course…
Countless hours were spent listening to audio clips, attending seminars and reading to help cope with the stress in my life and to really begin to gain control over the emotional chaos in my life…
It took me five long years of trying to conquer my stress and do some soul searching. It was finally time to take in the stress relief activities that I’d learned over those five years and “Stress Relief Secrets In Just 7 Easy Steps” was born.
The Homework on My Life Now And Five Years Ago
As a person gets older, he becomes more serious and busier. If I compare my life now and five years ago, I would find some differences in my life style and my daily expenses, at the same time the similarity of being busy with study as now. Five years ago I was studying in the last stage of a specialized school, and I was planning to continue my study at any near academic lyceum. So, I concentrated ...
You don’t need to dedicate five years of your life to find the same solutions for stress relief that I did. Five more years of stress could equal a fast trip to 6 feet under. Rid yourself of stress NOW before it rids itself of you.
How Do You Conquer Stress And It’s Inevitably Fatal Effects?
The first step to free yourself from stress is to learn how to deal with it without vices like alcohol, smoking, binge eating or even drugs…Replace these with stress relief activities….Soul search to find the root cause of your stress. You may not be able to eliminate the root source but you can find ways to cope with it…
You CAN re-train your mind and body to deal with causes and symptoms of stress with the use of specific stress relief activities and proven stress reducers.
“Stress Relief Secrets In Just 7 Easy Steps” is all about knowing how to take control of your stress rather than letting it take control of you.
