For my 8 week training activity, I choose to practice soccer to improve various aspects of my physical health. I will try to improve my endurance most importantly. I feel that it is the my weakest physical aspect. I will practice soccer dribbles, because they obviously require technique, I will also practice to move with and without the ball at my control. It is not easy to do, but eventually, I will succeed. As I said earlier, I will improve my endurance.
I will jog everyday for 30 minutes (starting) and eventually, I will jog more and more for a longer period of time. I will also have to do some weight training because I will have to exercise my muscles in my legs because leg strength is critical for playing a full 90 match. I will also need to weight train to build muscles because my back support will have to be strong since I will be standing for long periods of time. I will have to eat nutritious foods also. I have to improve my weight too. I don’t weigh a lot so I have to gain some weight.
I would say about 20 pounds that I need to gain. I will have to eat as nutritiously as I can because I have to stay healthy, though I already am. One of my problems is time management. I don’t have a lot of time and I can barely find time for myself. I often hand in assignments late, because I get up early the next morning after the due date and do it. My days always start early and always finish late.
A big part of my schedule is work. I do about 30 per week on average. I don’t really have a choice since my sister’s wedding is about 2 weeks away so I’m trying to make as much money as I can. Most people say that when you don’t have time for yourself, u get stressed out quickly.
The Essay on Critical Thinking Time Process Improve
Abstract Thinking or Critical thinking is a process of analyzing information and evaluate it and determine a best course of action based on reasoning. It could be analyzing any give problem, situation and / or circumstance and think out of the box and understand it from various different prospective and respond accordingly. Thinking is an ongoing process, which will have positive effect only if we ...
I don’t believe that because I never have time for nothing but I create the time, though it costs me sleeping time. The criteria I used to figure out what activity I will do was pretty basic. I thought about what I like, what I have and what types of fields do I have around my house. I love soccer, it runs in the family, I have a lot of soccer jerseys and equipment and there are mostly soccer parks around my house. So choosing wasn’t that difficult. Accessibility is easy because there are about 3 parks that have soccer fields around my house and I frequently go there.
I already play soccer but with this 8 week program, I am going to be able to improve many aspects. I do have several personal skills, such as shooting from certain situations. My dad use to coach in an amature league so I learned from him. I can find time to do these activities daily but they wont be long since I have work on most days.
