Unhealthy foods vs. Healthy foods Exhausted, cranky, or easily distracted? This could be partially due to the types of foods you are eating. The lack of healthy food choices in schools or the costly spending for a healthier food option at work is becoming a problem. The majority of schools and work places mainly offer unhealthy foods to their students and employees which I think is not right. There are good reasons to add healthier choices to the menu or simply ditch unhealthy foods altogether.
Ditching unhealthy foods or adding healthier choices helps promotes a healthy body and mind. Eating strictly non-healthy foods affects your body and mind in negative ways that can ultimately have long term affects later in life. Unhealthy foods are a major concern in the child and adult obesity debate. The child obesity rate has more than doubled; going from 5% to 18% in children ages 6-11 and tripled, going from 8% to 18% in adolescents ages 12-19 within the last 30 years in America.
About one-third of American adults or 37. 5% are obese. Non- healthy foods offered at schools and the workplace contributes to this alarming problem. One soda has about 13 teaspoons of sugar or other sweeteners in the appearance of high-fructose corn syrup. A lot of these sodas and other drinks containing vast amounts of sugar or high-fructose corn syrup are available at cheap prices, while healthier drinks such as Milk, Water, 100% all natural juices, and smoothies are either costly or non-existent in schools or at work.
The Term Paper on School Choice Mitigates Educational Opportunities
School Choice Mitigates Educational Opportunities It is a widely accepted fact that the quality of education in American had substantially deteriorated in recent years. There are many factors causing such situation. Critics of American public education system name a growing incompetence of government officials as the main reason for this. In 1950 Milton Friedman suggested that the educational ...
Other choices such as chips, cookies, and candy are given instead of fruits, vegetables, and whole-grain snacks. These cheaper options or non-existent healthier choices make it easier for people to eat unhealthy. Most choices given at school and work are foods that are high in fats, sodium, and cholesterol. Another reason it’s easier for people to choose unhealthy food options is due to the lack of taste or flavor of the healthier options if given. Most people tend to eat what tastes good rather than what doesn’t no matter if it’s healthy or not.
One way to help this problem is by stocking vending machines with healthy options instead of unhealthy ones that have an appealing taste. Another reason schools and jobs should add healthier food choices or stop giving unhealthy ones is because unhealthy foods don’t give people the necessary energy needed to sustain healthy and active physical and mental power needed throughout the day. Lunch is in the meal you eat during the mid-day, if you eat foods that are not healthy it can cause you to lose stamina, and focus for the rest of your day.
Losing stamina and focus can cause you to not be as productive as you could be or as you once were in the beginning of the day. You cannot sustain productivity without energy. Some people think the idea of banning unhealthy foods or even adding healthy choices to the menu will be disastrous. Most people say that healthy foods are not appealing in look and taste and those unhealthy foods are more appealing and satisfying and that’s why they prefer it over fresh fruits, veggies, and healthier cooking options for meats. But who says healthy foods can’t be appealing and taste great!
A lot of unhealthy foods can be replaced with similar tasting, healthier options, if that doesn’t work, you could cut back the amount that is served and train your body to stop over eating as most tend to do. How about eat a healthier lunch with a light dessert; sweets are not all bad we just have eat them with extreme care. There are many different ways to introduce healthier food choices and train our bodies to except a healthier lifestyle, we just have to be extremely vigilant and maintain consistency in that lifestyle.
The Essay on Comparison Between Healthy Food and Junk Food
In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to ...
Just giving unhealthy foods, or not providing a choice between unhealthy and healthy foods is just plain wrong. People need a healthy lifestyle and food options to achieve our full potential in and throughout our everyday life. The things we put into our bodies affect our ability to properly function on a day to day basis. It’s time to make a stand against poor eating! Schools and jobs need to either ditch unhealthy foods or give people a great tasting healthier option.
