I’m going to talk about ways to lose weight. There are many ways to lose weight , but I will tell the easiest way to all of you. Ways to lose weight is by doing regularly exercise and healthy eating habits. Don’t worry because I’m sure that with this way you all can practice it. Now let me explain more for your further information. Body Paragraph: The first way is by doing regularly exercise. By doing exercise such as jogging, cycling or swimming regularly and consistently you will burn your calories. The more intense the activity, the more calories you burn.
If you can’t do actual workout, just get more active throughout the day such as taking the stair instead of using elevator. For more efficient weight lose, you should wear sports attire such as complete tracksuit like what I’m wearing today, it will help you get warmer and easier to sweating. By doing this, you will burn your calories faster and for sure reduce your weight. Next, you should practice healthy eating habits. According to Reader’s Digest you should take more nutritious food such as vegetables, fruits, whole grains, low-fat dairy, and lean proteins.
This will limit your calories intake. Reduce the taking of food with high fat and sugar. Be sure not to skip meals because it is not a healthy way of diet. Healthy eating habits will help you in losing your weight and maintain a healthy lifestyle. Conclusion: So, for those of you having trouble losing weight, you should try ways that I tell, which exercise regularly and healthy eating habits. With discipline and patient, you will find out how easy it is to losing weight. I hope all of you can practice this and happily reduce your weight.
The Essay on Final Project, Healthy Eating, Nutrition, and Exercise Plan
In my first report I indicated my age 42 years old, my weight was 165 pounds and height 5’6”. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with sandwich or cereals, for lunch I had sandwich or reheated food from previous day, ...
Thank you. Reference list: http://www. dietdoctor. com/how-to-lose-weight http://www. invigorate360. com/reviews/regular-exercises-can-contribute-to-your-healthy-lifestyle/ http://www. rd. com/health/diet-weight-loss/easy-ways-to-lose-weight-50-ideas/ Informative speech outline Name : Ku Noor Ammarah Binti Ku Amir Matric no : UK27779 Class : PSK27 Lecturer : Halimatus Saadiah Binti Abdul Rahman Date of submission : 26 May 2013
