Nowadays, there are more people suffering from various type of diseases. Although people today is having a more comfortable living than ever. The creation of scientist enable people today live in a high technology world. People can done most of the things by just sit in front of the computer at home. For instance, people can play games, online chat using webcam, online shopping, search for any information, and even made payment of electricity and water bills through internet. Therefore, one should find out the ways to maintain health.
First of all, one should have a regular exercise. Exercise is any movement that works one’s body at a greater intensity than usual level of daily activity. For example, a short walk or bike rede, dancing or swimming. It is advisable to do exercise two or three times per week for at least three hours per day. This is due to calories burnt during excercising which can help to decrease one’s cholestrol level and eventually the body weight been controlled. Besides that, sweating makes one’s mind become fresh and improves mood in order to feel happier and more relaxed.
Thus, one should have a regular exercise to get healthier. Second, one’s eating habit should be changed. Eat according to food pyramid is better which means eat more vegetables which providing various type of vitamins to one’s body. As old saying goes, “One day one apple, keep the doctor away”. So, one’s should eat more fruits to prevent constipation. Furthermore, less intake of high calory food will preventing anyone from any high risk diseases as well such as diabetes, high blod pressure, heart attack and so on. “The first wealth is health”, said by Ralph Waldo Emerson.
The Term Paper on Why People Exercise
... mass http://www.livestrong.com/ Why people don’t exercise People do not exercise because they have a poor diet, they may eat the wrong things ... of the weather you can ensure that you have high exercise adherence. Social Cognitive Theory An important component of Bandura’s ... studied is the effects of exercise on anxiety and depression. When you exercise, your body produces feel-good chemicals called ...
Hence, one should have a balanced diet to make sure that one’s body get the right nutrition. Last, sleep is a crucial part in one’s daily life. Sleep is a natural periodic state of rest for the mind and body. Everyone should get enough sleep to revise one’s body condition after have been tired work for all day. Most adults need 7-8 hours of sleep each night while school-aged and preschool children need 10-12 hours of sleep. One will be less likely to get sick and more likely to stay at a healthy weight if get enough sleep. One also can boost their brainpower and mood after getting a good night sleep.
In addition, sleep helps the body make repairs because sleep is the time for one’s body to repair damage caused by stress, ultraviolent rays and other harmful exposures. Consequently, it is important to get anough sleep in order to enhance one’s body defense. To sum up, health is a very important issue that everybody should be concerned. There are three ways to maintain one’s health which are workout regularly, nurture a better eating habit and get enough sleep. “One who has health, has hope ; and one who has hope, has everything”. Hence, everyone should change the way they live to become healthier so that everyone can live happily.
