What makes one program different than another? Why is one more successful than another? WeightWatchers and Nutrisystem are leaders in the weight loss industry; they both are been around for decades and boost high success rates. We all know that to lose weight you have to decrease your calorie intake and increase your physical activity, sounds easy right? When the average person makes over 200 food-related decisions every day how do you choose the right program to help you lose weight and give you the knowledge to keep the weight off.
Although WeightWatchers and Nutrisystem both have celebrity endorsements and promise you to lose weight and keep it off, each program is significantly different in their approach. WeightWatchers is celebrating 50 years of business this year; their empire consists of franchising, frozen, packaged, and fresh food products, magazines, and cookbooks, just to name a few. WeightWatchers uses a point system called PointsPlus. Launched in 2010, their system allows their customers to choose the food they want to eat, and since no food is orbidden; you can eat the foods you love while you lose weight. Based on your weight, height, age, and how much weight you want to lose, you are assigned a number of points that are allowed for the week. You also get flex points to be used during the weeks for extra treats. Using the PointsPlus calculator, you put in the fat, fiber, carbohydrate, and fat of the food you want to eat and it will assign a number to it. Higher fat foods will have higher point values than that of fresh fruits and vegetables, which have low points.
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Allowing their customers to be into control of what they eat, the program is designed to help them make healthier food choices and make it become second nature to them. Their system encourages you choose denser, more satisfying nutritious foods since you get to eat more of it, as compared to a higher fat, less nutritious food. Their approach teaches you how to eat in the real world and to learn to make healthier food choices while you lose weight and make it a lifestyle. Founded in 1972, Nutrisystem has used the nutrition science behind weight loss to develop hundreds of their frozen meals you eat in their plan.
Nutrisystem offers an easy to follow mail delivery program, that all you have to do is heat and eat three meals and two snacks a day to lose weight. They have many different options to choose from; they offer plans for women, men, families and even if you are a diabetic. They base their meals based on lower-glycemic foods, making you feel fuller longer, and pairing them fresh fruits and vegetables that you purchase separately. They also have partnered with the American Diabetes Association to offer a plan made just for diabetic people.
For someone who lacks the discipline, this plan makes it easy for you to follow and stay on course. There is no counting, portioning, or calorie counting with their program; they want you to recognize what a proper portion looks like, and what a balanced meal should be on your plate. They offer transition and maintenance programs for when you reach your goal weight, so you can practice the principles you have learn in the program and start preparing your own healthy meals; along with the convenience of having the portioned meals available to you when needed.
The food choices you make in each plan is different but, but both companies do encourage a healthy weight loss approach with losing one to two pounds a week. They believe that a slow and steady weight loss will help maintain the weight you lost since it is based on a smarter food choices, not a fad diet. Also they recommend you incorporate exercise into your daily routine and make it part of your new lifestyle. Nutrisystem has a “My Daily 3” approach to exercise, incorporate three activates for ten minutes, three times a day.
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In WeightWatchers, you earn points if you exercise to use for food during the week, the more you move, the more you can eat. Exercise is a critical factor is maintaining your weight loss and needs to become part of your daily routine and, even after you have gotten to your goal weight. Losing weight is a struggle, so having a support system behind you to encourage you through your ups and downs is important. Both programs offer live counseling for their clients; Nutrisystem has online and phone services and WeightWatchers offers online and local meetings you can participate in their stores.
Their online communities connect you to other members to exchange recipes, tips, and an avenue to share success stories and struggles. You have access to interactive tools, trackers, guidance, and information on how to plan for situations that you have no control over to make the right food decisions. Having the flexibility and convenience of the services on your own time, is a must in the ever growing muilt-tasking life styles of the 21st century. Access to your plan on your mobile device for on the go technology, makes it that much easier to stay on plan by having a constant companion by your side.
Whether you choice the convenience of pre-packages frozen meals or the flexible point value system to help you lose weight; no one can argue that both companies want you to be successful. Giving you the skills to make better food choices that become second nature and to live a healthy active life style is what they promote for you to be successful for the rest of your life. With a combined 89 years of experience in the weight loss industry, WeightWatchers and Nutrisystem offer a comprehensive and smart approach to losing weight.
