Kids Fitness: Considerations in program design and Motivation
There are two sets of children in this world: the kids that are active and hyperactive, then there are the children who sit inside watching television all day. The difference between the two – other than their activity level – is probably their weight and health. Especially at such a young age, a child’s health is the most important aspect that you must take into consideration. The simplest and easiest way of keeping a child healthy is by keeping them active. At the same time, various factors prevent the child from being active. For example watching television as mentioned above. The child needs the proper program design and motivation in order to keep themselves going. Program design and motivation are important in order to improve performance in technique, endurance and in the effort the kids make while playing sports.
First, we must take into consideration the different techniques that you could use in each physical activity or sport. Program design is an element that you could use to improve the techniques kids use in sports. Games such as hopscotch and tag are developed with many different kinds of techniques that help the kids succeed in the way they are playing. In the game Hopscotch there are seven squares drawn on the floor. In usual hopscotch games, the blocks go two, one, two, one, one, and one. For every set of two blocks, you may place both of your feet on each block. On a single block, you can only use one foot and balance on that block until you hop onto the next set of squares. The alternating usage of both feet then one foot teaches kids the technique of coordination and balance. Hopscotch is a simple game that gets children so involved in the game. They will place full attention only on balancing their feet within the squares. These simple games and exercises help the kids stay focused allowing them to progress in their skill levels. The little techniques they use in both hopscotch and tag will be helpful in their future when playing team sports.
The Homework on Latchkey Kids Children Parents Care
"Latchkey Kid" is a term that came into existence during World War II. It was used to describe the large number of youth who were left without direct adult supervision. During this period of time, most Americans were involved in the war effort. Many fathers were in military service and many mothers went to work outside of the home to support their families and help our country win the war. As a ...
Second, there is the endurance level in kids. Just like the techniques that you use in sports, the endurance level in sports is just as important. Your improvement in endurance level depends on the design of the performance. In relation to kids sports, endurance sports involve running, swimming and also biking. These different sports allow your heart to keep pumping. The design needs to be able to overload your circulatory system and challenge the oxidative capacity of your working lungs. In this case, design is related to the sport they are playing. In swimming, exercises such as front crawl and back crawl are endurance-inspired sports. In activities such as running, quick games like sand man and tag help kids build up their endurance. The design must also be accurate referring to the sport or activity. The activity should last for more than five minutes. Most of these activities are known to be working the aerobic system. This means that, each sport or activity is targeting mainly your lungs – you must use a lot of oxygen. The intake of oxygen through your lungs will not only allow you to keep going but also allows your heart to pump blood constantly. This constant flow of blood keeps the child healthy. Not only will it help the child benefit in cardio but also in reference to weight. Children worldwide are suffering from child obesity from their lack of activity. As they sit in front of a television screen and/or a computer screen, it decreases the amount of physical activity that is needed throughout a child’s life. Simple games such as Frisbee and tag will not only help them benefit in their weight but will also allow the children to have fun.
The Essay on Sports Activities at School
Introduction The aim of this report is to analyse why so many students aren’t motivated to do a lot of sports activities at school. A number of students and teachers were interviewed and their suggestions for changes to the methods are summarised. The problem * There aren’t a lot of different sport activities offered at school There don’t seem to be a lot of sports that can be played at school. ...
Lastly, motivation helps improve the amount of effort that the children put into the sport or activity. Many children at the youngest age of four are sent to either Junior Soccer leagues or Baseball leagues. The similarity between the two leagues is that they both come with a coach. The coaches in these leagues are looked as the authority figure on the team. There are different types of coaches – strict, easy going and just right. The strict, mean coaches are the coaches who believe in only winning. They put an increased pressure on to the kids so that they would only win. The easygoing coach just sits there and has fun. He or she would not care about what the kids were doing but only that they were having fun. Then finally, there is the ‘just right’ coach. This coach not only believes in winning games but also believes in having fun. These coaches tell their team that even if they were to lose they will work harder during practise and succeed in the next game. Simple motivation skills such as those not only allow the child to improve in his/ her skills but also allow him/her to enjoy the activity they are doing. Motivation is not just for coaches to provide for the children but also from parents – by cheering in the crowds. In addition, psychologists believe that it will help the kids maintain a vigorous, regular and intense training regimen daily.
Motivation and program design are key factors in relation to sports. Whether you are a child or an adult, it is depending on those factors that the athlete would perform accurately. Most importantly it is the child’s health that is very important. The activity should not only be fun but it needs the specific design and motivation to keep the child going. Therefore, instead of watching your child sit in front of a television screen join them and go outside for a run. Simple exercises like these not only keep the child health but also can promote other children in the neighbourhood to join in. The program design is mandatory in order for the different technique and endurance to prosper. In addition, motivation in important to keep the child’s head up. In conclusion, program design and motivation are needed in order to promote kid’s fitness..
The Essay on Motivation by Job Design
This structure tells us how these elements in a job are organized can act to increase or decrease effort. When I took a look at the Job Characteristics Model (JCM) it describes five core job dimensions that managers should look into to increase motivation within employees. I have heard employees say “I only come to work for this easy check, there is nothing to do here but eat, sleep and the most ...
