NUTRITION & HEALTH : Foods That Change Moods
Professor Ayaz Raza Tremazi
Geography Department
Are you eating healthy foods with the essential ingredients ? Do the foods you eat make you feel energetic, relaxed and moody or do you feel lethargic?
No matter what is causing your bad moods or how long they have lasted, eating the right foods can help you feel more energetic and less like you’re riding an emotional rollercoaster. Making healthy food and lifestyle choices can also increase your energy level and improve your memory and brain function that would certainly benefit your overall health.
Healthy eating starts with having the right heart-healthy foods, such as carbohydrates, protein, fats, fiber, vegetables and fruits, calcium and milk, healthy drinks, lower salt and sodium, alcohol, and vitamins. If your diet lacks essential nutrients, it can decrease your ability to focus and make you lethargic. Vitamin deficiency can lead to memory loss, fatigue, stress, and depression, particularly Vitamin D deficiency which can lead to bone softening.
Managing your stress is an important part of staying healthy. When we are stressed, our bodies react physically, and we become more vulnerable to everything from colds and migraine headaches to hair loss, high blood pressure, and even heart disease. In addition to getting more exercise and sleep, a stress-busting eating plan can certainly help.
The Essay on Staying Healthy and Eating Right 2
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat ...
Let’s learn about the essential nutrients found in the foods we eat and the way it affects our health and find food cures for de-stressing our life and can help improve our energy, memory, and mood.
Serotonin is a neurotransmitter primarily found in the gastrointestinal tract, platelets, and in the central nervous system (CNS) of humans. It is popularly thought to be a contributor to feelings of well-being and happiness. Drink a glass of milk straight up. Special proteins found in milk help ease anxiety and boost mood by lowering blood pressure and increasing serotonin activity in the brain. A warm and cozy bowl of oatmeal makes the perfect comfort food breakfast . The soothing effects are more than psychological. Oats are a healthy, whole-grain source of carbohydrates, which stimulate production of serotonin, a feel-good hormone that helps you relax
Having a tense day? Sip a mug of Dark Chocolate or Hot Cocoa during an unsettling afternoon. It combines two stress-relieving ingredients, dark chocolate and skim milk in one deliciously rich drink. Some scientists think that consuming a small daily dose of dark chocolate reduces stress hormones in individuals with high anxiety levels
Adrenaline
Adrenaline is a neurotransmitter and hormone secreted by the medulla of the adrenal gland, especially in times of stress or in response to fright or shock. Its main actions are to increase blood pressure and to mobilize tissue reserves of glucose and fat, in preparation for flight or fighting. Adrenaline is also known as Epinephrine.
Salmon Fish
Salmon is one of the best sources of omega-3 fats that nourish our body from head to toe and powerful fats that boost psychological health. Studies have found that supplementing the diet with omega-3s from fish oil decreases levels of adrenaline and other hormones associated with anxiety during stressful situations. Eat fatty fish like wild salmon at least twice a week to get more of these healthy fats from food.
The Essay on Nutrition: Fat, Proteins, And Carbohydrates
Many Americans can tell you what components make up their food. Looking at a nutrition facts label, they can tell you the content of fat, carbohydrate, and protein in the foods they eat. Many participate in low carbohydrate dieting, one of the most popular diets around. Others have opted for the United States Department of Agriculture’s low fat diet, but neither understands the chemistry of ...
Folate or Folic Acid
Folate or Folic acid are forms of the water-soluble vitamin B9 essential for numerous bodily functions the human body needs to repair . It is especially important in aiding rapid cell division and growth, such as in infancy and pregnancy. Children and adults both require folic acid to produce healthy red blood cells and prevent anemia.
A lack of dietary folates leads to many health problems, the most notable one being neural tube defects in developing embryos. Behavioral disorders include anemia with weakness or shortness of breath, nerve damage with weakness and limb numbness, mental confusion, forgetfulness, mental depression, sore or swollen tongue, peptic or mouth ulcers, headaches, heart palpitations, irritability and depression.
Folate is found in Mediterranean diet staples like legumes, nuts, fruits, and particularly dark green vegetables. B-12 can be found in all lean and low-fat animal products, such as fish and low-fat dairy products. Ward off a bad mood with nutty, crunchy chickpeas. A one-cup serving provides more than 70% of the daily recommended intake for folate that helps regulate mood.
VITAMIN D
Vitamin D plays an important role in promoting healthy bones, largely by promoting the absorption of calcium. The most important nutrients for fighting osteoporosis are calcium and vitamin D. Calcium is a key building block for your bones, while vitamin D is the “key” that unlocks the door to your bones and allows them to absorb calcium.
If you want to lower your blood pressure, or trying to reduce your risk of diabetes, or lower your chances of heart attacks, rheumatoid arthritis, or multiple sclerosis, then vitamin D should be at the front of the line in your daily supplement regimen.
Proteins
Proteins are very important molecules in our cells, involved in virtually all cell functions. Some proteins are involved in structural support, while others are involved in bodily movement, or in defense against germs. In food, proteins are essential for growth and survival and vary depending upon a person’s age and physiology. . Proteins in food are commonly found in peanuts, meat, poultry, and seafood.
High Blood Pressure and ways to lower Blood Pressure
Blood Pressure is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension.
The Essay on Affects of Physical Activity on the Heart Rate And Blood Pressure
Purpose: The lab prepared will teach you how to measure blood pressure. Learn where systolic and diastolic pressure begins. Next observe venous return, heart rate, and blood pressure in three different scenarios including: normal range, resting rate, and increased exercise. Research: In the circulatory system lab, students observed how physical activity affects blood pressure and heart rate. With ...
The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack, heart failure and stroke.
Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.
If you are a smoker, quit. At And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it’s too late.
Bananas
Bananas are rich in potassium, which is responsible for the proper functioning of the heart. A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.
Beet Root Beetroot juice has been found to lower high blood pressure levels
A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension. You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.
The Research paper on Old Hand And New Blood hbr Case Study And Commentary
Old Hand and New Blood (HBR Case Study and Commentary) Confusion struck Fusilier Technology when three different events suddenly seem to coagulate and stack on top of each other bringing about a unified consequence --- the organizations decline. The members of the board convened to re-assess the situation and find out the reasons why the companys performance edge has started to erode. More than a ...
