Health and sports
Health is Wealth- Not a bit of lie lies in it. Staying fit and healthy requires physical activity. People who do not want to go to the gym, sports are one of those ways for them to get the physical activity required for a fit and healthy body. One of the reasons why sport can be an effective way to get fit is that it provides a level of distraction not given when simply exercising alone for example playing soccer helps in reducing weight. Keeping a weekly commitment to play will improve your health, and will also keep you happy and increase your confidence and well-being. Playing a healthy sport may serve you as a nice alternative to daily exercise. It is seen that if a person regularly takes part in any sport, then it is assumed that he or she might have a strong mental attitude that would be more combative, and he or she could fight back.
Team sports are probably the best way to stay motivated. Another benefit is that there is an actual goal to look forward to at the end of the season. Sport is considered to be a confidence builder, and team sport has so many advantages beyond simply getting fit. Since there are many sports this world has to offer, you just have to select one or two and maybe find time to practice and love the sport. All you really need to do is to practice, be determined and dedicate your time as well as your life so you will achieve success. Outdoor sports are for those people who are in search of fun and adventure and for the other for individuals who want to feel the intense adrenaline rush and for individuals who want to be involved in extreme type of sports. They all help build muscle strength, give energy to the body, improve body systems like the respiratory and also strengthen cardiovascular system since this involves running. It decreases the risk of hypertension increases strength, keeps mind and body active ,fresh and most of all, allows the body to move well
The Essay on The body-mind health connection
Our health is directly related to our attitudes. Our thoughts, emotions, and beliefs form the way we view everything in life, including ourselves and our health. This is because the mind and body are closely linked and constantly communicate with each other. This communication is called the body-mind connection. Many people believe that by nurturing the body-mind connection, we can sometimes ...
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Sport’s unique and universal power to attract, motivate and inspire makes it a highly effective tool for engaging and empowering individuals, communities and even countries to take action to improve their health. Sport can also be a powerful means of mobilizing more resources in the global fight against disease, but this potential is only just beginning to be realized. Sport generates health benefits in two primary ways — through direct participation in sport itself, and through the use of participatory and spectator sport as a platform for communication, education and social mobilization. Well-designed sport for health initiatives
often work on both levels.
Sport and physical activity can have associated health risks. These risks can include injury from
overexertion, unsafe playing conditions, lack of appropriate training and safety equipment,
sport violence on the field, and violence at mass sport events. In high-performance sport,
the use of illegal performance-enhancing substances (doping) poses additional health risks.
Prolonged exercise can also increase risk of upper respiratory tract infections and negatively
affect people who are not accustomed to such activity.8 Risk from exercise arises when people
of all fitness levels engage in heavy exertion, but is greatest when inactive people suddenly
become highly active.9In some cases, therefore, additional physical activity may not be
The Essay on Participation In Sport And Physical Activity
Sport and physical activity is a major thing in the lives of many people in Australia. The people in Australia intend to spend more of their time on leisure than their work. Involvement in sports or physical activity mainly depends on two factors. The two factors are personal factors and socio cultural factors. Personal factors are those that factors that are unique to a particular person and ...
recommended and may even prove detrimental to health.
Learning sports is something that can come easy for some, yet can be difficult for others. The ability to grasp a sport depends on certain factors. Studying various sports is also a good way for a person to learn. All that it takes for the person to do well in learning a new sport is to be willing to learn .Mountain climbing and cycling are great outdoor sports. You will definitely enjoy yourself while you are playing this type of sport. Both the body and mind are working in this type of sport.
All types of sports helps in attaining good health as there are some indoor games and sports where you have to use your brain hence such games have nothing to do with your health. There are some particular types of sports, which involve some sort of physical exercise like tennis, basketball, hockey, football, badminton, volleyball, handball, swimming etc. are helpful for your physical health. Sports provide the minimum level of exercise we need to stay healthy, while we also have fun, meet people and interact with others.
