Concerning weight loss, there are countless varieties of diets, swearing to be the most effective, innovative, easiest, and fastest, leaving us confused; running down a path of failure to loosing the weight permanently. Unfortunately, loosing weight is a challenge, but the opportunity of success is much closer than you think. No matter what type of diet you are on, it is important to know that diets usually make you go on a program that is either low carbohydrate or low fat. Following the specific rules of a low carbohydrate diet or a low fat diet will allow you to lose an effective amount of weight. The first step to losing the weight is writing down everything you eat and keeping track of the calories you are taking in. Keeping in mind that consuming more calories than you burn will result in weight gain, and vise versa.
Foods that contain carbohydrates are: bread, rice, wheat, flour, biscuits, pasta and anything that contains “SUGAR”. Foods that contain fats are: meat, fish, chicken skin, milk, nuts, cheese, mayonnaise, pork, and anything that is dense (containing Vitamin A, D, E, and K).
Unfortunately, to many people have the misconception of the good and the bad of fat and carbohydrates. In attribute to your health and wellness, it is a concern that both elements, fats and carbohydrates, are extremely vital for your body. There are the “bad fats” called trans fat, and, “bad carbs” which come from sodas, sugar, processed and refined foods.
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A low fat diet is a diet that holds a minimum of fat, supremely cholesterol and saturated fat, which accelerates chances of raising blood cholesterol levels and having a heart attack. Conversely, a low carbohydrate diet is a program that restricts all carbohydrate consumption, and replaces it with higher percentage of fats and lean protein containing Omega 3, which are essential for the heart and immune system.
A low carbohydrate is often used to combat obesity. More than half of the US Population is overweight and obese. Unfortunately, the pros and cons of a low carbohydrate and a low fat diet are inevitable. Not all diets works for everyone, since we all have our own body composition and react to foods a certain way. As a result, in order to help you find what is best for your body, here is what you should know about low fat and low carbs diet:
A low fat diet has a hidden ability of cutting down calories in pursuance of better managing your weight. Considering fat serves up more than double the amount per gram (9 calories) as oppose to protein and carbohydrates (4 calories per each gram), subsequently, it will implement further caloric burning for your efforts. The best way to eat a low fat diet is by consuming as much fruits and vegetables as possible.
Low fat diets may too reduce your risk of having heart disease and decrease cholesterol majorly. For the cons of this diet, reducing saturated fats too dramatically can also can be unhealthy, and cause lack of dietary nutrients, essentially: Vitamin B, Zinc, and needful fatty acids that your body requires. Furthermore, an overweight person following a diet that is low in fat and high in carbohydrate is capable of increasing fat in the blood, resulting in a decrease of the “good” HDL cholesterol.
Accompanying with the low carbohydrate diet, this dietary plan focuses on the diminishing carbs while increasing fats and proteins. The positive side of a low carbohydrate diet is most notably how it lowers blood pressure and increases fat loss. However, it may also burn muscle tissue and have a deficiency in important nutrients and constitutive fiber the body craves. Respectively, low fat and low carb diets will make you loose weight, but because of the consequences, neither diet should be used long-term.
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As tough as it may sound, losing weight effectively comes with an exercise regimen. It is essential for your body to burn off calories and fat through sweat. Sweat plays a critical role in releasing all the toxins and extra water weight out of your body. Therefore, exercising in accompany with your diet will significantly boost your metabolism, shape your body, burn extra fat, increase energy levels, focus, and accentuate greatly your health and wellness.
Fun ways to exercise is participating in gym classes, dancing, and playing sports such as tennis, swimming, football, and anything that may appeal to make you enjoy yourself. The principal key of going on a diet is not thinking about experiencing a diet, but instead, introducing your mind to new things, staying out of the kitchen and keeping yourself busy throughout the day. Using meditation and yoga will also help train your brain to relax, relieve any type of stress, forget about all the problems, and just focus on the present.
Having a cheat day is considered unquestionably normal when on a diet. Allowing yourself to eat anything you want is surprisingly beneficial for weight loss because it makes you feel contempt and rewarded of all the hard work you’ve already done. A tip for cheat days Is consuming the food as early in the day as possible that way it leaves your body more time to digest it. Keep in mind: don’t consume anything 3 to 4 hours before going to sleep, and any sugar consumed after 5:30 pm will result as fat storing in the body.
Assuredly, following a low carbohydrate or a low fat diet will make you lose weight in a short amount of time while keeping the causes and effects in mind. It is a diet specified for quick and effective weight loss, not meant to be long-term. Not to forget creating an agenda of your food consumption daily, allowing a cheat day, and incorporating an exercise and mediation regimen. Considering both diets and knowing what type of food you prefer, you’ll eventually know what is more adapted for you.
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