Have you ever stood in front of a refrigerator that holds a slice of cake or a tub of ice-cream and your hand reaches out to get it even as your mind is screaming, “Don’t do this”! Although millions of Americans are overweight, eating a healthy diet will eliminate the obesity problem in America. Eating poorly or well can make a big difference on both the physical and mental aspects of your body. All in all, understanding what causes food cravings and learning to control them, as well as learning how to lose weight by means of a healthy diet can help anyone avoid becoming obese.
Therefore, the result of choosing healthier foods will decrease the obesity rate and ultimately increase the rate of people who will have less medical expenses and be able to maintain a more active lifestyle. Obesity in the United States costs the healthcare industry, insurance companies and individuals billions of dollars per year in preventable related ailments and illnesses, according to Investigating Hypnosis: Increasing Health Behaviors in Very Overweight African American Adults; August 1, 2012. There are many reasons that contribute to Americans being overweight.
The first reason is that Americans do not live a very, healthy lifestyle. Many eat and drink in excess, as well as eating meals late at night or right before bed time. Instead of meals at home that can easy be monitored for their nutritional value, fast food has become the popular meal of choice. According to the World Health Organization (WHO) back in 2005 approximately 1. 6 billion adults over the of age 15 were overweight, at least 400 million adults were obese and at least 20 million children under the age of 5 years were overweight.
The Essay on Obesity And Overweight Among American Adolescents And Children
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Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index or BMI, as cited on the WEBMD website. Obesity simply means that you have too much body fat. This is a dangerous condition because it can lead to heart disease, diabetes, high blood pressure, cancer and other diseases. Overeating, lack of exercise, heredity, life style and even depression can contribute to obesity.
Eating healthy foods, as well as getting plenty of exercise and rest can help offset and even combat obesity. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders, obesity, and other weight-related disorders may all share similar aspects, such as unhealthy dieting. They can all lead to anorexia nervosa, bulimia nervosa, anorexic and bulimic behaviors, unhealthy dieting practices, binge eating disorder, and obesity. Binge eating is common in people who are obese.
The environment may contribute to both eating disorders and obesity. Understanding healthy eating is very important. Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Eating plenty of high fiber foods can put you on the right track for healthy eating. This includes foods such as: fruits, vegetables, beans and whole grains. It is also good to include green, orange and yellow fruits and vegetables in your diet such as: broccoli, carrots, cantaloupe and citrus fruits.
A good diet is a nutritional lifestyle that promotes good health. To be consider as eating a healthy diet individuals must include several food groups because one single group cannot provide everything people need for good healthy life. Again, I say if you find yourself standing in front of the refrigerator in search of a quick snack to solve your hunger cravings instead of reaching for that slice of cake or tub of ice-cream, try grabbing some fresh fruit or a small bowl of whole grain cereal.
The Essay on Comparison Between Healthy Food and Junk Food
In today’s generation, healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to ...
Millions of Americans are learning how to overcome the issues of being overweight or obese, in spite of the availability of quick fast food restaurants. Until now there has been limited information to help people make wiser choices when it comes to healthy eating. By becoming more aware of food choices, we can conquer the burden of being overweight or obese by balancing out our bodies and allowing it to function in a more efficient state. When you eat healthy you will feel more energy and be able to avoid being trapped by the despair that an unhealthy diet can bring.