RUNNING Running is a very common sport among millions of people. It’s a effective form of exercise and many people enjoy it. Two different forms of running are track and cross country; two very popular and fun sports among young people. There are also marathons, which are very long distance races. One of the good things about running is that you don’t really need a God-given talent to be good at it. All it really requires is flexibility, and comfortable shoes.
Running is an aerobic exercise that promotes circulation of oxygen to your bloodstream and then to your organs and tissues. It builds up your heart and keeps up your endurance. It also strengthens your leg muscles. It also helps keep your weight down, since you born more than 100 calories per mile! Another one of the things it does is keep your stress level down, and studies also prove that exercise, like running, helps you sleep better at night. Track and field is a sport that features running. This is a sport that can be inside or outside.
Track is are different kinds of races, with different distances. Field is about your skill at jumping and throwing. Track and field rank with soccer as one of the two most popular sports in the world! Track consists of four types of races amid individual athletes: running, hurdle, steeplechase, and walking, and then the team races called relays. Running races consist of sprints, middle distance races, and distance races, in order of their length. Hurdle races are events when the runners jump over things called hurdles.
The Essay on Sport Psychology Field Athletes
A Summary of: The Psychosocial Characteristics of Olympic Track and Field Athletes Fortunately, it was quite a simple task to find a research topic related to the material that we have covered so far in sport psychology. After some quick searching, we ran across a rather interesting article written in the International Journal of Sport Psychology that could obviously be useful. Conveniently, it ...
They vary in length. Steeplechase are 3000 meter races that involve hurdles and water jump. The runners have to jump over 28 hurdles, and must clear 7 water jumps. Walking races are just like the name says, you walk races accord in to specific rules.
Lastly, the team sport, relays, are run by four runners. Each member of the team will run a certain distance while holding a baton in their hand and then when they reach the next team member they pass of the baton. Running is a wonderful, popular sport in which you keep in shape, build up muscles, sleep better, are more healthy, and mostly, have fun! It’s a good idea for anyone who wants to keep in shape.
