At the end we have to do static | |stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etc. | |Tuesday- Light jog for 5 minutes, then some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc. At the end we have to do static | |stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etc. | |Wednesday- Warm-up conduct by my couch | |Thursday- Some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc.
At the end we have to do static stretches like Toe Grab, | |Hamstring Stretch, Hip Flexor Stretch, Groin etc | |Friday- Warm-up conduct by my couch | |Saturday- Light jog for 5 minutes, then some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc. At the end we have to do static | |stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etc. | |Sunday- No warm-up | |MAIN CONTENT (to develop components of fitness, taking into account training principles and periodisation) | |Monday-4 km run Press ups 32/2, Sit Ups 55/2, Pull Ups 12/1 | |Tuesday- 3 km FARTLEK Run, Press ups 32/3, Sit Ups 55/2, Pull Ups 12/1.
Sit ups with 2 litre bottle across chest | |Wednesday-Football Match | |Thursday-Swimming 20 lengths on normal pace | |Friday-Football Training session | |Saturday-2 km run on normal pace +32/3, Sit Ups 55/2, Pull Ups 12/1 | |Sunday-25 min walk | |COOL-DOWN (to include pulse lowerer in multi gym + dynamic / PNF stretches): | | | |Jog for 3 minutes at a slow, steady pace and finish with gentle whole body, stretching (developmental).
The Essay on Mechanics Statics And Dynamics
Mechanics: Statics and Dynamics TABLE OF CONTENTS INTRODUCTION... 1 Chapter. General Principles... 2 I. Systems of Force... 4 II. Stress... 6 III. Properties of Material... 7 IV. Bolted and Welded Joints... 10 V. Beams -- A Practical Application... 13 VI. Beam Design... 17 VII. Torsional Loading: Shafts, Couplings, and Keys... 19 VIII. Conclusion... 20 BIBLIOGRAPHY... 21 INTRODUCTION Mechanics is ...
| WEEK NUMBER: |DURATION OF SESSION: | |FOUR | | |WARM – UP (to include pulse raiser in multi gym + static maintenance stretches) | |Monday- Light jog for 5 minutes, then some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc.
At the end we have to do static | |stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etc. | |Tuesday- Some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc. At the end we have to do static stretches like Toe Grab, | |Hamstring Stretch, Hip Flexor Stretch, Groin etc | |Wednesday- No warm-up | |Thursday-Jog for 3 minutes on treadmill at level 7 to 8, then some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc.
At the end | |we have to do static stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etcFriday- Warm-up conduct by my couch | |Saturday- No warm-up | |Sunday- No warm-up | |MAIN CONTENT (to develop components of fitness, taking into account training principles and periodisation) | |Monday-4 km run= 2 km warm-up in about 15 min and then 2 km best effort (time about 8min-9 min) 35/3, Sit Ups 60/2, Pull Ups 8/2 | |Tuesday-swimming 22 lengths including 7 fast lengths | |Wednesday-Rest | |Thursday-In gym do 12 min cross trainer-15 min bike-12 cross trainer- 7 min treadmill at level 9-11 and slight incline | |Friday-Football Training Session | |Saturday-Rest | |Sunday-45 min walk | |COOL-DOWN (to include pulse lowerer in multi gym + dynamic / PNF stretches): | | | |Jog for 3 minutes at a slow, steady pace and finish with gentle whole body, stretching (developmental).
| |WEEK NUMBER: |DURATION OF SESSION: |FIVE | | |WARM – UP (to include pulse raiser in multi gym + static maintenance stretches) | |Monday- Light jog for 5 minutes, then some dynamic stretches like Elbow Circles, Arm Circles, , Runner’s Stretch, Leg extended Stretch, Open and Close Gates, high knees etc. At the end we have to do static | |stretches like Toe Grab, Hamstring Stretch, Hip Flexor Stretch, Groin etc. | |Tuesday- Light jog for 5 minutes, then some dynamic stretches like Elbow Circles, Arm Circles, .
The Term Paper on Most Effective Form Of Stretching
The American College of Sports Medicine defined fitness in 1990 by stating that physical fitness is "a set of attributes that people have or achieve." (Cited in Dalgleish et al 2001) This set of attributes can be further defined as cardiovascular fitness, muscular endurance, muscle strength, muscle endurance, motor skills and flexibility. Cardiovascular fitness involves the heart and lungs ...
