A Simple Solution
Many people complain about exercise being boring or painful. The simple answer to those excuses is different exercise activities to find one that is enjoyable. Exercise does so many great things for the body that one may not be aware of. Society says that one must exercise to fulfill a healthy life. What society does not explain is why exercising is so important for maintaining a healthy life. Exercise is important for relieving stress, managing and maintaining a healthy weight, and treating or preventing life-threatening conditions.
First, exercise is an extremely effective stress reliever. Life can be frustrating and certain situations may build up feelings of anger and anxiety. Exercises like boxing, martial arts or weight training are best for releasing negative emotions. Stress is known to cause common illness. On the other hand, the common illness causes stress. Examples of physical stress would be pain or fatigue. Exercise can also save you a great deal of stress in the short run by strengthening your immunity to colds, the flu and other minor illnesses and in the long run, by helping you stay healthier longer, and enjoying life more because of it. Exercise releases chemicals into your blood stream called endorphins. During exercising endorphins are released in the blood stream causing what is known to be called the “runners high,” which simply means one who exercises on a regular basis, particularly running, gets a euphoric feeling. This reduces feelings of depression or loneliness which are forms of emotional stress. Exercising regularly can improve sleep, which is often disrupted by stress and anxiety. It increases one’s self-confidence, thus lowering one’s level of stress and allowing power to control one’s body.
... susceptibility to stress-related illnesses. People who exercise regularly produce lower levels of a stress-related ... samples were taken from several healthy but non exercising women at the beginning, middle ... more depressed, perceived greater stress in their lives, had more stress-circulating hormones, and ... good equals feeling good. Exercise Enhances One = s Ability to Deal With Stress Eliot (1994 ...
Secondly, exercising maintains and manages one’s weight by controlling the metabolism. Metabolism is the process by which one’s body combines nutrients with oxygen to produce energy the body needs in order to maintain heart rate, breathing, body temperature and brain function. Energy is measured in calories, and calories are what fuel the body. Weight is determined by the number of calories taken in each day minus what the body uses. Everything contains calories and in order to sleep, breathe, and digest food, calories are needed. When we exercise, our bodies require more energy and our metabolism increases in order to supply it. It is crucial that eating healthy is a part of our everyday lifestyle, and should not deprive the body of the nutrients needed to function. Examples of running, jogging, swimming and weight lifting are just a few of the many forms of exercise that would help maintain and manage weight. One will usually notice a stronger more energized body as a result of these activities.
Finally, of all the reasons why exercing is important, the long-lasting benefits of preventing life-threatening diseases are the most valuable. Regular running, walking, or another type of aerobic exercise that makes one’s heart beat faster, can help prevent heart disease and stroke by strengthening the heart muscle, lowering blood pressure, and increasing the heart’s working capacity. Regular exercise reduces blood pressure in people with high blood pressure. Also, weight lifting helps with preventing Osteoporosis or treating back pain by increasing muscle strength and endurance and improving posture.
... ’s ideal body weight. Many Americans don’t realize this, but obesity can cause many serious health issues such as heart disease, stroke, type ... of physical exercise. A person suffering from obesity typically consumes more calories than their body can burn, and the body stores excess calories as fat ...
In conclusion, it is important to understand why exercise is crucial for obtaining a healthier and happier life. Exercise is the simple solution for reducing life’s everyday stresses, managing and maintaining a healthier weight, while preventing life-threatening diseases. What makes exercise even more valuable is the fact that it costs nothing in order to exercise. Granted, the cost of joining a gym might cost money, but the actual exercise does not. This is unlike the cost of medicine for common illness, or doctor bills for treating diseases. There is nothing to lose if one tries exercising except for stress, illness and disease. Exercising is the simple solution for one to feel healthy and be a happier person.