This research paper is about learning to swim well, and it includes some important recommendations and warnings about swimming. Learning how to swim or improving swimming technique can in fact be an enjoyable experience. This research specifies step by step how to swim without any problem. People will learn that by practicing progressive swimming exercises with the proper mindset they can learn each swimming stroke step by step, quickly and have fun.
The important thing about this paper is that people need to learn to be safe in the water for whatever situation might happen in the future, and that learning to swim can bring about self- respect, discipline, and confidence. Learning to swim Generally, learning to swim is one of the best pastimes around the world. It is very important to be careful with children when teaching them to swim. When children learn to swim under the age of five, they can learn very quickly. In addition, swimming is exciting, fun, and good for one’s health. It is exciting because it is different from other sports.
Also, swimming is exciting because of all the neat tricks each person can do in the water. According to Doctor Weiss, it is important to pay attention to what people are doing during the practice, and he says, “But even advanced swimming skills cannot drown-proof’ a child of any age. Parents have to be closely supervising their children around water. A four-sided fence around the pool is essential. ’’ So, learning to swim could be intimidating if people never learn how to do it, but it is possible for just about anyone to learn to swim. There are a lot of coaches trained whom can help people to learn to swim well.
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First, people need to be relaxed and not be afraid of drowning. One technique that some people use to relax is finding a relatively quiet place where one will not be interrupted in order to get some privacy. Also, people learning to swim can sit down in a comfortable position, close their eyes, and breathe and exhale many times. After that, they listen to instrumental music and keep wonderful things in mind. It is important to be relaxed before getting into the swimming pool. Second, they try floating on their backs or their stomachs as soon as they are ready. Third, the person akes a deep breath and put his/her face underwater. He/she has to exhale out her nose until they is out of breath, and then come back up. If learners are uncomfortable exhaling through their noses, can hold their nose or wear a nose plug and exhale through the mouth. It is important to wear goggles, because people can help people feel more comfortable opening their eyes underwater, and can see more clearly. There is another important thing that people should do, and that is to tread water in order to help them catch their breath and keep their heads up without actually swimming.
People who have a strong desire to learn how to swim have to be confident. An excellent tip is to learn to swim under the supervision of a trained lifeguard, because he or she has been taught to recognize signs when people need help, even if they are underwater. So, if people are nervous about getting into the water, they can try to put their feet in first and slowly make their way in. Also, if they feel nervous, it is important remember to wear a life jacket or arm floats to help stay afloat.
The idea is that everybody needs to have lots of energy and stays positive because learning to swim can be difficult for people who never have practiced swimming (Crosby, 2012).
1. Resuscitation is the preservation or restoration of life by the establishment and maintenance of airway, breathing and circulation, and related emergency care. These techniques include checking for dangers, assessment of the level of consciousness, opening and maintaining the airway, artificial ventilation of the lungs and external cardiac compression. 2. Resuscitation might be needed in the ...
There are two warnings that people must have in mind: ? Nobody should swim alone. Even the most experienced swimmers should always swim with a partner. ?People need to be extremely cautious about swimming in moving water, such as the ocean or a lake. In brief, swimming is a very good sport to get into, and it is important to keep in mind the consequences if people do not wear adequate equipment (arm floats, lifeguard, and goggles) to protect their lives.
They have to be responsible for what they do when it is something really important. People will benefit from swimming by the great physical fitness they will get. Above all else, a swimmer learns self-respect, discipline, and confidence. Swimming is a healthy, low-cost activity that everybody can continue throughout life. It is a low-impact activity that has many physical and mental health benefits. Really, it is a great workout because people need to move their whole bodies against the resistance of the water.