Behavioral Essay/Contract:
Mary Reed
PSY 102 Modules 3
8/22/2010
Behavior is brought about in many different ways. It may be real graphic, imagined, or an imitation of the real thing. Many behaviors are due to the nature in which they are brought about within the persons and or persons and or the situation in which certain behaviors are preformed. In this particular situation I will attempt to describe the behavior adjustments due to the excessiveness of eating junk food.
Many people turn to eating junk food when they are mad, stressed out, or have that craving for it. Some people look at it as an escape route to help solve their problems and to have something to do to pass the time. In most evaluations, excessive eating of junk food happens in obese people and in those who are stressed out. They tend to eat more then the average person and the consumption sometimes tends to harm the body and sometimes causes excessive weight gain in most cases.
In obese people excessive junk food make spike a junk in high blood pressure and some times diabetes causing a great deal of threat to the person’s body and health. While obese people may have high blood pressure and or diabetes it also causes a threat to people that are what we may call “ average or skinny”. They have risks as well and may become sick by not having the amount of nutrition or vitamins that they should have and may become sick and some times hospitalized due to mal- nutrition.
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In other cases stress can make a person eat junk food as an escape route of either being upset about something, scared, trouble with school work, a pop quiz, and or personal and relationship problems. There are many reasons that people turn to junk food to satisfy themselves and or to just satisfy a sweet tooth.
In a Recent survey done by my self, I found that more than fifty percent of people turn to junk food to cure a sweet tooth. Some say that its because of the mood they be in while other say when they see them in the stores or TV commercials it strikes a need to have the junk food. They make the junk food look do enticing that it makes them want it really bad the craving is really really wanted.
In aspects to correct this excessive ness most people turn to other things such exercising, yoga, extra curricular activities, and the old way of jus ignoring that craving. Some people put them selves on punishment to stop their craving of wanting to eat junk food. For instance some people may put themselves on a limit for eating junk food while other may attempt to ignore that craving for a period of time with a small reward if the time period is reached without breaking the time chain. But if the time period is not reached the person has to start the task all over again until they reach their goal. Even though the task may be hard to accomplish because of all the enticements for seeing the junk food and the commercials its best to try to set and keep your goals for the sake of good health and a healthy body.
The eating of junk food causes many bad things to the body such as rotting of teeth, mal- nutrition, obesity, diabetes, heart flutter, cancer, and lots of other things. Even though excessive junk food can be harmful to the body it can also help the body. For some people who are diabetics, they use junk food as a source of nourishment when their sweet intake is too low and their body needs the junk food to feed the body so it stays at a safe level to stop a relapse or what we may call a sugar stroke. This causes the person to be hospitalized to the depth that their sugar in take is too low and they need it to get their body back to the level of good health.
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In conclusion to the behavior eating junk food it has its good aspects and its bad. In some ways it helps the body and in some ways it harms the body. Even though we all use junk food in our own way and to our own advantage we also have to be careful with our in take of it. There are many things that can causes us to eat junk food excessively and some times just the right amount of it but its left up to us to do it. In Regards to evaluations and studies its best to limit our in take or sweets and not abuse them to make sure we maintain a healthy body and a healthy life.
References
Feldman, R.S. (2010) Psychology and life: McGraw-Hill.
http://www.youtube.come/watch?v=I_ctJqjlrHA.